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Vitamin P or flavonoids is one of the substances that bring many benefits to human health. But what exactly is it? What are its effects on health? All are explained in the article below of Cfis.edu.vn.
What are vitamin P or flavonoids?
Vitamin P or flavonoids is the name of a group of substances of plant origin , discovered and published by scientists with 5000 different types .
Sonya Angelone (genetic medicine physician, dietary therapist and lifestyle consultant with the Academy of Nutrition and Dietetics) says vitamin P or flavonoids contains phytonutrients and powerful antioxidants. strong . These phytonutrients have distinctive flavors and strengthen the body’s resistance.
Although called vitamin P, it is not actually a vitamin, but they provide a lot of benefits for human health. It helps to improve health and prevent certain diseases.
Health benefits of vitamin P
Vitamin P, or flavonoids, is a powerful antioxidant that helps the body detoxify chemicals that damage tissues . Thereby reducing inflammation, reducing the risk of disease and aging .
According to Angelone, vitamin P or flavonoids also helps the body prevent chronic diseases such as cancer, diabetes, and heart disease.
The Journal of Food and Function, edited by pharmacist Nguyen Xuan Hoang, has published research examining the anti-inflammatory activity of dietary vitamin P. The results of the study show that, when the body absorbs this substance, it reduces the production of inflammatory molecules, reducing the activation and activation of inflammatory cells.
In addition, vitamin P or flavonoids can also support the immune and circulatory system, regulate cell function, promote the antioxidant process.
Boost brain health
Studies on vitamin P or flavonoids show that this substance has the ability to protect brain cells and promote brain health. Through interaction with cellular signaling pathways involved in cell survival and memories.
Foods containing vitamin P
Most fruits, vegetables, and herbs contain flavonoids. Usually, the more colorful foods are, the more they contain different types of vitamin P or flavonoids . By consuming these foods, you can provide your body with beneficial vitamins P or flavonoids. With foods containing flavonoids, you can use them daily and prepare them in your family’s meals.
Three anti-cancer activities of flavonoids
According to Dr. Matthias Rath, a cancer researcher, quercetin when combined with green tea extract produces an effective healing cocktail.
Rutin is a powerful antioxidant that protects sensory neurons in the hand and has anti-inflammatory effects . Rutin is used to study the relief of inflammatory pain associated with rheumatoid arthritis. The Vietnamese plant Paramignya trimera has been studied for its ability to kill cancer cells thanks to the antioxidant properties of the flavonoidrutin and catechin groups.
Curcumin, found in Indian spices, after 3500 studies have proven it to be a powerful flavonoid. Curcumin is most effective when combined with other healing substances, including black pepper.
Note when supplementing with vitamin P (Flavonoid)
With a diet rich in nutrients from healthy foods, enough flavonoids are naturally available to the body , so there are currently no recommendations about the recommended intake, nor the effects. Side effects , potential dangers of flavonoids.
The use of additional flavonoid supplements for the body is currently considered unnecessary. However, experts warn that when you take an overdose of flavonoids, it can affect thyroid function, affect levels of many other nutrients, cause side effects and interact with medications you are taking. .
Therefore, you just need to supplement food in a scientific way, full of nutrients, and it will bring more benefits than taking supplements. If you still have a need, please consult your doctor first, especially those who are pregnant or breastfeeding.
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