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Vitamin D3 is one of the vitamins that are very beneficial for everyone’s health, including children. However, there are still quite a few people who do not know the use of this vitamin, sometimes overusing it, using it incorrectly and causing counterproductive effects. Today, let’s find out this vitamin D3 with Cfis.edu.vn.
What is Vitamin D3?
Vitamin D3 (Cholecalciferol) – one of the 5 natural forms of vitamin D, has the ability to dissolve fat to help the body absorb calcium and phosphorus.
This is also one of the few vitamins that the body can synthesize itself through sunlight through the skin, making an important contribution to the synthesis and metabolism of calcium for humans.
Is vitamin D3 the same as vitamin D?
In fact, vitamin D is a complex vitamin, considered a common name for vitamins D2 and D3, which are two large branches of it. Vitamin D and vitamin D3 have some similar properties that are the same calcium synthesis for the body.
The difference here is that vitamin D can be obtained from a variety of sources. However, vitamin D3 is only absorbed when the body is exposed to sunlight .
The role of vitamin D3 in health
As a vitamin that is recommended to be supplemented every day, what does vitamin D3 do?
For children and the elderly
Vitamin D3 helps children grow tall, strong bones , treatment and prevention of osteoporosis in the elderly. Vitamin D3 also aids in cell regulation, activates the body’s immune response, and kills bacteria.
In addition, this vitamin also has the ability to prevent cancer and lower blood sugar.
For pregnant women
Development of the female reproductive system , thus helping the pregnancy process take place more smoothly. Helps the fetus’s bones and teeth develop healthy, especially vitamin D3 helps to harden the skull bones to protect the brain development of the fetus.
Helps prevent complications during pregnancy, reducing the risk of premature birth, which endangers the lives of both mother and baby.
How to take vitamin D3 supplements?
You can’t be sure how much vitamin D3 your body will absorb when exposed to the sun, the best thing is that you should get this essential vitamin from your daily meals . So what foods is vitamin D3 found in?
Vitamin D3 is a naturally occurring source of the vitamin, however some foods also contain large amounts of this vitamin and metabolize them during digestion.
Formula milk is a rich source of vitamin D3 to provide the body, it is not only simple to use, but the process of absorbing vitamin D3 from milk is also easier and faster. One cup of milk contains up to 100 IU of vitamin D3.
Besides, eggs, salmon, shrimp, beef liver and grains and nuts also contain large amounts of this vitamin. However, for rapid absorption into the body, you need a little light to expedite this process.
Need for vitamin D3 per person
The average person needs 400 IU of D3 per day to help maintain blood calcium levels. For those who lack calcium, the dose of D3 supplement will be prescribed by the doctor and depends on the age of each person.
How to take vitamin D3
According to information from Vinmec International Hospital , including children , vitamin D3 is usually taken in tablet form as directed by the doctor (about dosage, usage, indications and contraindications). When your doctor has prescribed it, you need to follow the instructions exactly!
To use vitamin D3 in liquid form, it is necessary to measure the dose very carefully and accurately with a special measuring device/spoon. Never use a regular spoon to measure the dose.
When taking vitamin D3 in chewable tablet or wafer form, you must chew it thoroughly before swallowing. If you’re not careful, you can swallow the whole sponge cake.
As for those taking vitamin D3 in the form of a quick-dissolving tablet, you need to dry your hands thoroughly before handling the medicine. Then, put the medicine on your tongue and let it dissolve completely, then swallow it directly or use more water.
To prevent forgetting to take a pill, you should take vitamin D3 at the same time of day as once a day (or on the same day a week as once a week). You can take vitamin D3 before eating, but for best absorption, it should be taken after eating.
Some notes when consuming vitamin D3
To get the maximum amount of vitamin D3, you should go out to breathe fresh air before 8 am and limit the use of sunscreen , hats or coats so that your skin is exposed to the sun and transformed. converted to D3.
In addition, it is advisable to choose quality dairy products and fresh vegetables and fruits at reputable shopping locations to take care of the whole family’s health in the most optimal way.
Besides vitamin D3, you should also choose vitamins E, D, C to provide enough nutrients for the body.
Thus, vitamin D3 has many uses for the absorption and metabolism of calcium for the body, making bones stronger. It should be noted to fully supplement vitamin D3! You can see more What is Vitamin C? Effects of Vitamin C on the body to understand more about vitamins!
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