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With the hustle and bustle of today’s life, we often feel stressed about the worries in life. At that time, many people turned to Vipassana meditation as a magical spiritual treatment with unexpected health benefits. Let’s learn about Vipassana meditation with Cfis.edu.vn!
What is Vipassana Meditation?
Vipassana meditation (also known as mindfulness practice) is an ancient meditation practice that originated in India. The word Vipassana in the ancient Buddhist language of Bali means “seeing things as we are”, that is, observing, feeling thoughts and feelings as they are, without judgment.
Faced with difficulties and pressures in life, people often fall into a state of pressure and often have negative emotions. And when their own sufferings are not resolved, people will often unintentionally or even intentionally bring those negative emotions to others. Then, Vipassana meditation helps us to look at ourselves, to see the true nature of existence in a state of calm, awareness and mindfulness. From there the soul is purified from suffering and becomes peaceful.
Origin of Vipassana meditation
Vipassana meditation is an ancient meditation practice from Theravada (a Buddhist tradition). Initially, this discipline was usually practiced only by monks and nuns. It wasn’t until the early 20th century, when Myanmar’s traditional culture was threatened under British colonial rule, that Buddhist leaders decided to revive and spread Buddhism to the public. when Vipassana meditation was widely known.
Experiencing the ups and downs of history, Vipassana meditation today not only transcends the geographical boundaries between Asia and Europe, but also transcends the boundaries of religious beliefs. Any religion or sect can practice this discipline and apply it as a philosophy of life.
Health benefits of practicing Vipassana meditation
You may be surprised to know that Vipassana meditation has so many amazing benefits for your physical and mental health.
First, Vipassana meditation helps reduce stress and anxiety, increasing productivity at work . Through observing the inner world, we can control negative emotions, find peace and happiness, be optimistic and work more effectively. This has been proven by Google, when this giant technology corporation tested it on a group of employees after taking meditation courses. The results showed that their productivity and work efficiency increased unexpectedly.
Second, Vipassana meditation is an extremely effective method in improving mental health. Through Vipassana meditation, we can learn to accept and love ourselves, improve our relationships, boost our confidence, and maximize our potential. For cancer patients, Vipassana meditation helps reduce mental pain, helps patients calm down and keep an optimistic mind to fight the disease.
Third, proper Vipassana meditation can help reduce symptoms of menopause such as headaches, insomnia, etc.
Fourth , practicing Vipassana meditation improves memory and concentration. This is because the process of practicing this subject requires concentration on the breath and inward observation. Therefore, after a long process of practice, our memory and concentration gradually improve.
Finally, Vipassana meditation helps the brain develop better through the neural networks in the brain that can create connections.
Basic Vipassana Meditation Instructions
Morning is the most suitable time to practice Vipassana meditation so that the body has a refreshing state, the most energy to start a new working day.
To start practicing Vipassana meditation, follow these steps:
Step 1Sit in a position with your left foot resting on your right leg (or vice versa), keeping your back straight and relaxed.
Step 2 Close your eyes and breathe evenly through your nose. You focus your attention on your breaths, feeling them and each inhalation and exhalation.
Step 3 You observe the thoughts and feelings within yourself. Whenever you fall into a state of distraction, thoughts and worries arise, you can direct your focus to your breath by counting your breaths.
Some tips for beginners to learn Vipassana meditation
Here are a few tips to make it easier for those who are just starting to learn Vipassana meditation:
- Perform Vipassana meditation steps according to the instructions of instructors on Youtube or on some Vipassana meditation apps (apps)
- Listen to the instructor’s recordings and breathe along with them
- You can set the time to practice meditation in 5-10 minutes for the first time when you start practicing Vipassana meditation. Once you get used to this subject, you can extend the meditation time in each practice.
- While meditating, you should limit all distracting factors such as turning off your phone, choosing a private, empty place or telling people around you not to disturb while you are meditating.
- One factor that requires practitioners of Vipassana meditation to have is perseverance. Vipassana meditation is not easy when you first start practicing, because then a lot of things will distract you and make it easy to give up. Only when you persevere in the practice of Vipassana meditation will you see the benefits that Vipassana meditation brings.
Above is some information about the benefits as well as instructions on how to practice Vipassana meditation. Cfis.edu.vn hopes that through this article, you can apply Vipassana meditation successfully.
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