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Vibigaba sprout rice is one of the rice that is rich in nutrients, very good for health, better than regular rice, but not everyone knows about germ rice. So what is sprouted rice and what are the benefits? Please refer to the following.
What is vibigaba sprout rice?
Sprout rice is brown rice that has been germinated in the right conditions and is dried , sprouted rice contains many nutrients such as gamma amino butyric acid (GABA), vitamin E, niacin, vitamins B1, B6, antioxidants. Nutrient content is higher than both brown rice and regular rice.
GABA content in germ rice is 6 – 10 times higher than brown rice , very good for health.
Benefits of vibigaba rice germ
Vibigaba sprout rice helps to lose weight
GABA in vibigaba sprout rice is very high, a type of neurotransmitter that helps promote the body’s fat metabolism, sprout rice contains a lot of fiber and does not contain many calories, thereby helping to lose weight and prevent diabetes effective weight gain.
Vibigaba sprout rice is good for the digestive system
The content of insoluble fiber in vibigaba germ rice is high, very good support for the digestive process, thereby preventing diseases such as constipation, used for adults and children.
Vibigaba sprout rice has a good effect on the nervous system
GABA in sprout rice plays an important role in reducing the activity of neurons, so the brain’s ability to function is improved, helping to sleep well, reduce stress and prevent memory loss in elderly people. year old.
Vibigaba germ rice is good for people with diabetes
The glycemic index of sprouted rice is lower than that of brown rice and white rice, the sugar in sprout rice is metabolized into the blood more slowly, so after eating, people with diabetes do not have a sudden increase in blood sugar.
Where to buy vibigaba germ rice?
You can buy sprouted rice at markets or shops selling rice, but it is best to choose large, reputable supermarkets to buy . Avoid buying the wrong quality germ rice.
When buying sprouted rice, you need to choose products with a clear brand and expiry date.
Currently, Cfis.edu.vn also has a business of vibigaba sprout rice priced at VND 78,000 with a box of 1kg. Please refer to the product Vibigaba sprout rice 1kg box.
Hope this article helps you understand what sprout rice is and its uses, immediately add sprouted rice to your diet for good health.
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