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Plant protein is an organic substance that is very nutritious and good for health. Let’s learn more about plant protein and foods rich in plant protein through the following article of Cfis.edu.vn!
What is vegetable protein (vegetable protein)?
Plant protein is a type of protein found in plants. Plant protein contains less fat and cholesterol , so it is good for the heart.
While animal protein is abundant in fish, meat, eggs, milk, etc., vegetable protein is found in sesame, green beans, tofu, soybeans, green vegetables, etc.
The balance of plant and animal protein in the daily diet is essential for a healthy body.
Benefits of vegetable protein
Plant protein has many health benefits. According to information from Hello Bacsi, plant protein can prevent the risk of cardiovascular disease, limit the amount of bad cholesterol in the blood, thereby helping to keep the heart healthy.
Not only that, vegetable protein also helps improve health very effectively. Regularly applying a diet containing plant protein, your body will be healthier and much more purified.
Plant protein rich foods
In 1 cup of lentils contains up to 18g of protein . In addition, lentils also contain many other nutrients such as potassium, zinc, phosphorus, folate, …
Almonds contain a lot of fiber, vitamin E, magnesium and especially protein. In 25 almonds contains about 6.05g of protein .
Since almonds contain many nutrients, eating almonds helps you feel full for longer. Therefore, this nut is an ideal choice for daily snacks.
Cauliflower is a very good source of protein for health. Besides, this vegetable also contains a lot of vitamin A, vitamin C and folate.
In 2 tablespoons of chia seeds contain about 6g of protein . In addition, chia seeds also contain a lot of alpha linolenic acid – a fatty acid that has the ability to burn excess fat in the body.
Plant-based milk is a great source of protein for any diet . Whole soy milk is the type of milk that provides the most protein (there are about 4 – 8g of protein in 226g of whole soy milk ).
Pumpkin seeds are a food that contains a lot of vegetable protein. Not only that, pumpkin seeds are also rich in antioxidants, have anti-inflammatory properties and prevent cancer.
On average , each avocado contains about 2g of protein . In addition to protein, this fruit also contains a type of unsaturated fat, which has the ability to control weight effectively.
Oats are rich in vitamins, magnesium, manganese, iron, zinc, etc. Proper use of oats will help reduce bad cholesterol in the blood , and at the same time can support weight loss and help control blood sugar.
In 100g of spirulina contains about 57g of protein. In addition, scientists have proven that spirulina has the ability to fight cancer and prevent malnutrition.
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Source: Health website Hellobacsi
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