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Currently, the wave of vegetarianism is getting more and more attention. For the same reason, vegetarian foods “sprout like mushrooms after the rain”, becoming more and more diverse and richer for consumers to choose from. And vegan protein powder is one of them.
Do you know vegan protein powder yet? If not, let’s find out what they are and what to keep in mind when using this plant protein powder right away.
What is protein powder?
According to medicalnewstoday, protein powder is a refined and concentrated form of protein , usually of animal or plant origin. They are often used to increase total energy/protein intake, stimulate muscle growth and improvement, enhance training performance, and more.
You can combine protein powder with other drinks or eat with fruit for extra nutrients and flavor. Currently, protein powder is becoming more and more popular, just adding 1-2 tablespoons per day can provide energy equivalent to eating a nutritious meal.
Subjects using protein powder
Protein powder is suitable for people who have a weak body, need to gain weight, are sick or just woke up and those who are playing sports.
People who are sick
Usually, the taste buds of sick people are almost greatly reduced and have little appetite. Therefore, when eating a few tablespoons of porridge, it is quite difficult, let alone enjoying the whole meal with a full dish.
In this case, you can use protein powder instead, just mix them with water or milk or blend with fruit to have a nutritious diet right away.
People who are sick and thin
For people who are thin and thin, do not eat enough meals, eat less or the diet is not rich in nutrients, in addition to the main meal, you can supplement energy and nutrition for the body with protein powder.
Sports people, gym people
This object is considered as the “most loyal customer” of protein powder. Because they need to provide more energy than usual to train, develop and increase muscle mass.
When should protein powder be used?
For people who play sports and exercise, each individual will have their own way of using it as well as depending on the type of protein powder they are using.
After get up
When to use protein powder? This is considered one of the golden times to use protein powder . According to medicalnewstoday, after a long period of sleep, the body is lacking a lot of energy. Therefore, the addition of protein powder at this time will help nutrients be absorbed directly and help the body not lose muscle.
Another golden time to add protein powder is after a workout. Because at this time, muscles can be damaged and need to be provided with more nutrients and vitamins to restore and grow healthier than before.
Therefore, after training (up to 3 hours) but you do not have enough additional energy due to no time to eat, no food or insufficient food, protein powder is a great choice.
Things that people mistakenly think when using protein powders
Protein powder is comfortable to use
There are many cases of buying a lot of protein powder as well as dietary supplements while they have only practiced for a day or two. Using the product without carefully understanding the product can have a huge impact on the body, even affecting your own health .
Use only protein powder to gain muscle
This is also a mistake that almost everyone makes. In fact, muscles only grow when a combination of many factors from exercise, nutrition to proper rest. If you only use protein powder alone, then the muscles will not be able to grow as expected.
Protein powder replaces daily meals
In fact, protein powder absolutely cannot replace daily meals. However, many people have used the product without any regular diet. Because they think that just using protein powder is enough to get energy and nutrients for the whole day without any additional meals.
Organic protein powder for vegetarians
Organic protein powder
Regular protein powders will come from both animal and plant sources. If you are a vegetarian then vegan protein powder would be the ideal choice.
Because they are completely plant-based and help the body supplement the best amount of protein per serving. Not only that, they also bring many health benefits such as good for the heart, enriching fiber content, improving blood sugar, …
This is a fairly common pure protein, derived from milk, easy to digest, absorb as well as contain important amino acids for the body. In particular, they also possess a high amount of the amino acid leucine, which helps muscles develop healthy, increase the ability to synthesize protein in the muscle more than other proteins such as casein or soy.
When combined with whey protein and resistance training, it will increase muscle size and strength extremely effectively, increase satiety as well as limit fat intake. In addition, they also reduce the loss of muscle mass if dieting and reduce calorie intake.
Notes when using vegan protein powder
You should only use about 30-50% of the total daily protein intake . For example, if you need 150g of protein/day, you should add 45-75g of protein powder only (about 2-3 tablespoons of powder), the rest will be a source of protein from natural foods such as meat, fish, eggs, milk, etc. …
People who have a complete diet, and the body absorbs nutrients well, it is not necessary to use protein powder. Because if overused, the body cannot process the amount of nutrients consumed, it can easily lead to side effects such as weight gain, bone pain, diabetes, gout, …
When buying protein powder, you need to look closely at the ingredients. Do not use products containing additives, thickeners (such as maltodextrin, xanthan gum), artificial sweeteners, …
Hopefully, through the above sharing, you already know what vegan protein powder is as well as the notes when using vegetable protein powder. No matter how good this product is, it should not be overused to limit causing side effects.
Source: According to medicalnewstoday
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