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Turmeric essential oil is known as the essence extracted from natural turmeric, often used in skin beauty products, anti-allergic or antibacterial, … very helpful for health and life. our life.
In this article, we will learn what turmeric essential oil has and how to do it!
Benefits of turmeric essential oil
One of the benefits of turmeric or turmeric essential oil is its ability to prevent acne by drying out the acne and preventing it from coming back.
To do that, because turmeric essential oil has antibacterial properties, it helps reduce acne effectively.
You can use 2-3 drops of turmeric essential oil mixed with a carrier oil like tamanu oil and then dab it on the acne to help improve the skin a lot.
For a long time, turmeric is considered as one of the ingredients to help brighten the skin, remove dark spots and stretch marks effectively.
You can use 1-2 drops of turmeric oil along with a carrier oil , cream to apply to the skin, helping to gradually improve dark skin pigmentation.
Some studies show that turmeric essential oil can protect your skin from sun damage . Therefore, if you have irritation and redness caused by sunburn, you can use 1-2 drops of turmeric oil mixed with jojoba oil and then apply to the skin to soothe the skin immediately.
Reduce inflammation and relieve pain
In turmeric essential oil is known to contain more than 60% alpha-curcumene, which is a compound with high anti-inflammatory properties. Thanks to that, turmeric essential oil can support the treatment of bone and joint diseases, gout, digestive diseases, …
For effective use, you can mix 4-5 drops of turmeric essential oil with 1 tablespoon of carrier oil (sweet almond oil, olive oil) and then gently massage on the painful area.
Boost your immune system
Another benefit of turmeric essential oil is that it enhances the body’s resistance thanks to its many powerful and anti-inflammatory active ingredients.
The combination of these active ingredients will provide antibacterial and antiseptic benefits, helping to better control the body’s inflammation.
Relieve colds, stuffy nose
You can take advantage of turmeric essential oil to improve nasal congestion, colds, coughs, flu, … by steaming or using an essential oil diffuser.
After steaming you will be relaxed and your condition will be significantly improved.
How to make turmeric essential oil
- 2kg fresh turmeric
- Clean towel
Good tip: You should prioritize choosing the old turmeric to get the most essence. At the same time, it is necessary to choose turmeric grown in a clean environment, without chemicals.
Step 1 You take all the fresh turmeric to wash the dirt, sand and then scrape off the peel.
Step 2 Next, you cut the turmeric into small pieces to put in the machine to puree , then filter through a cloth towel to filter out the essence water, remove the residue.
Good tip: You should re-filter 2-3 times to get the most essence.
Step 3 After obtaining turmeric juice, add cold water to the bowl for about 3 hours for the turmeric to settle.
Step 4 After the turmeric powder settles, you decant the clear water above and wait for another 3 hours and collect the pure turmeric powder below.
Step 5 Turmeric powder you put in a pot with water to boil, let it cool , you can put it in a jar to preserve.
Once obtained, you should store turmeric oil in a cool place, preferably within 1 month.
Note when using turmeric essential oil
Here are some notes when using turmeric essential oil:
- People with sensitive skin, prone to allergies should try dabbing a few drops of turmeric essential oil on their wrists to test before using on the face.
- Do not abuse turmeric essential oil for beauty and healing.
- People undergoing medical treatment, pregnant or lactating women should consult a doctor before use.
Above is information about the uses and how to make turmeric essential oil. Hope this article will provide you with useful information!
Source: Vinmec International General Hospital
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