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Introduction:
In today’s fast-paced world, ensuring access to clean and safe drinking water is of utmost importance. The presence of contaminants and impurities in water can pose serious health risks, leading to various waterborne diseases. To combat this issue, several methods of water purification have been introduced, and one such method involves the use of psyllium. Psyllium, a natural plant fiber derived from the seeds of the Plantago ovata plant, is known for its numerous health benefits and is commonly used as a dietary supplement. However, it also holds a lesser-known application in water treatment. In this article, we will explore the use of psyllium to cook drinking water, understanding its role in purification and learning the step-by-step process to implement it effectively.
Plantain has many medicinal values, can be used to treat diseases, as a daily food. If you still do not know what psyllium is, its uses and how to cook water, please refer to this article immediately.
Health benefits of plantain
According to Traditional Chinese Medicine, plantain, also known as “monodon”, has the scientific name Plantago asiatica. The plant belongs to the group of herbaceous and perennial plants.
Plantain leaves are rich in calcium and minerals that are beneficial to health. It has been calculated that 100 grams of plantain leaves contain the same amount of vitamin A as a carrot. In addition, the leaves also contain mucus and vitamins C, K. In the stem, psyllium contains a lot of glucoside.
The effects of psyllium can be mentioned as: Diuretic, anti-dysentery, choleretic, anti-cough, anti-ulcer, except phlegm, etc. Psyllium is also used in many Traditional Medicine remedies to treat treatment of cough, sputum, bronchitis, nephritis, cystitis, urinary tract stones, urinary frequency, yellow urine, bloody urine, hepatitis, cholecystitis, peptic ulcer disease, .. ..
How to cook plantain juice to drink
Prepare
10 Minutes Processing
30 Minutes For
2 – 3 people
Ingredients for cooking plantain juice to drink
- Plantain leaves: 50 grams
- Water
How to cook plantain juice to drink
Step 1Preparation of plantain leaves
After buying psyllium leaves, you need to remove the yellow, damaged, withered leaves, keep only the roots and wash them with water several times and then take them out to dry.
Preparation of plantain leaves
Step 2Cook psyllium leaves
Put the washed plantain leaves in a kettle of water and then add water, the amount of water is just enough to cover the leaf surface.
Then, we close the lid and turn on the stove to cook for about 30 minutes for the leaves to come out. Finally, you just pour water into the glass and enjoy.
Cook psyllium leaves
Finished product
Psyllium juice has a fragrant, slightly sweet taste with a bit of bitterness that can help you cool down effectively. You can serve with a little sugar and ice to taste.
Finished product
Note when using code tree
Like any food, besides the miraculous uses, we also have some notes in the process of using it. We should not use plantain for the purpose of regular refreshment, because the plant has a diuretic effect. In particular, should not be used in the evening because it can cause users to urinate at night.
Women who are in the pregnancy cycle, especially in the first 3 months, are advised by medical experts not to use plantain juice, because they can lead to miscarriage. Absolutely do not use psyllium water for subjects with weak kidneys or chronic kidney failure.
Note when using code tree
Hopefully through this article you will know more valuable knowledge about plantain as well as the recipe for psyllium juice; to be able to take better care of the family.
Source: Vinmec
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In conclusion, psyllium can be a valuable tool in purifying drinking water due to its unique properties. It acts as a natural, non-toxic coagulant that helps remove impurities and suspended particles from water, making it safe for consumption. By adding psyllium to water and allowing it to settle and form a gel-like substance, contaminants such as dirt, bacteria, and chemicals can be effectively trapped and removed.
To utilize psyllium for water purification, start by adding a spoonful of psyllium husk powder to a container of water. Stir the mixture well to ensure even distribution of the psyllium particles. Leave the solution undisturbed for a few hours, allowing the psyllium to form a gel that attracts and traps impurities. Carefully pour the clear water above the settled gel, ensuring not to disturb it. The resulting water should be cleaner and safe for consumption.
It is important to note that psyllium alone may not eradicate all types of contaminants or pathogens, especially those dissolved in the water. Therefore, it is crucial to use psyllium-treated water in conjunction with other reliable purification methods, such as boiling or using a water filter, to achieve the highest level of safety. As with any water purification method, regular testing and monitoring of the treated water quality is advised.
In summary, psyllium can be a beneficial ingredient in purifying drinking water, providing an affordable and accessible method for improving water quality. By following the correct procedure and adopting additional purification techniques, individuals can utilize psyllium to enhance the safety of their drinking water, ensuring a healthier and safer lifestyle.
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