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The smoothie diet is a diet where you only drink smoothies and eat very little solid food. So what are smoothies, how to make a smoothie diet? Let’s find out now.
What is the smoothie diet?
What are Smoothies?
According to Healthline, a health information site in the United States , smoothies are thick beverages that are typically a blend of fruits, vegetables, juice, yogurt, nuts, and milk or nut milk.
The most basic smoothies start with two essential ingredients – a base and a liquid . From here, you can combine any ingredients to your liking.
Many smoothies can include frozen ingredients or ice cubes to create a thick and cold smoothie that’s easier to drink, akin to a milkshake. However, the taste of both is very different depending on the ingredients.
What is a Smoothie Diet?
According to The Daily World – a daily newspaper in the state of Washington-USA, Smoothie Diet (smoothie diet) is a diet created to help eaters cut down on fat and sugar consumption.
Following this regimen, people can replace solid foods with natural smoothies made from fresh fruits and vegetables . This eating plan promises users noticeable weight loss in less than three weeks . The creator of the smoothie, Drew Sgoutas, is a nutritionist and health coach. He created the 21-Day Smoothie Diet to help clients lose weight. In his book “The Smoothie Diet” he wrote the concept of the “Smoothie diet” and listed 36 smoothie recipes, and a three-week schedule to follow.
How to make smoothie diet?
How to eat?
To follow the smoothie diet, you need to drink 2 smoothies a day to replace 2 meals. The third meal you can eat according to your preferences but for the best and fastest results you should choose foods with low calories.
Each week there is a “cheat day” or “flex day” where you can have a smoothie and two regular meals but also have to follow the recommended foods as in the book. instructions by Drew Sgoutas.
He also added that if at any time you want to lose weight just repeat this plan for 21 days.
The ingredients in 2 smoothies will vary greatly depending on your preferences, but should be fruits and vegetables that contain protein and healthy fats . As for the third meal, you can consume solid food but should stick to what you should eat, and some recipes with raw foods are low in calories.
While fruit provides healthy nutrients, it also contains natural sugars, which can be ineffective if you’re trying to reduce your sugar intake. Some smoothies in this regimen will add honey instead of sugar.
Also, most diet smoothies are very low in protein and some in healthy fats. Sgoutas emphasizes getting enough protein throughout the day and recommends at least 50 grams per day by eating a little at each meal and snack.
To avoid burnout you should ensure that each smoothie contains the essential macronutrients: Protein, fat and carbohydrates . You may consider consulting a nutritionist to learn how to choose the right foods according to your condition.
How long to eat?
In this smoothie diet, you have to make it for 21 days with smoothies in 2 main meals and 1 free time meal. Each week there will be 1 “flex day” where you can have a smoothie and two regular meals.
Evaluate the pros and cons of the smoothie diet
- Delicious, low-calorie smoothies made with natural ingredients.
- Shopping for your ingredients is made easier with an easy-to-follow ready-made shopping list.
- Lose weight in less than four weeks.
- Meal preparation becomes quick and simple.
- Improve the health of your hair and skin, as well as your overall health.
- You have to buy a book or download an app and use it online to see the menu of this diet.
- Focus only on fruits and vegetables.
- Low calories.
Above is information about a smoothie diet that helps you lose weight quickly in just 21 days, while improving your skin and hair. Please refer to a few menus and persevere in practice for 21 days and wait for the results.
Source: Leep.app page
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