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Currently, there are many diets applied in the world, besides the Vegan Diet, the Pescatatian Diet is also a dietary method that people choose. Today, Cfis.edu.vn will learn about this diet with you.
What is the Pescatarian Diet?
The Pescatarian Diet is a diet that does not use meat from land animals but instead uses meat from seafood and green vegetables . People who follow this diet are often called Pesco-Vegetable or Pescatarians.
The Pescatarian Diet offers many advantages such as providing a large amount of nutrients and low in saturated fat , something that red meat does not have. The biggest disadvantage of this method is that it is quite expensive, making it difficult for people to maintain it in the long run.
How to do it?
What foods are used?
The foods used in the Pescatarian Diet include: Fruits, vegetables, whole grains and seafood . In addition, you can also eat both eggs and milk if desired and say no to meat from terrestrial animals.
Unlike the Vegetarian diet, the Pescatarian diet is considered by many to be much easier to follow. Diets are made more flexible because they include a wider variety of foods . From there, helping people to eat can maintain the diet for a long time.
The way to follow this diet is quite similar to that of a vegan (Vegetarian) , but in addition, people on the Pescatarian Diet also eat more meat from seafood . Adding a small amount of fish or seafood to your vegan diet will make your meal more palatable and full of nutrients.
Benefits of the Pescatarian Diet
Add anti-inflammatory substances to the body
Seafood contains a lot of Omega – 3 that are not found in everyday foods. They work to fight inflammation in the body, thereby reducing the risk of dangerous diseases such as cancer or heart disease . Follow the Pescatarian Diet to promote health and bring about weight loss.
Increase levels of vitamins D and B12
It is difficult for a normal vegetarian diet to provide you with adequate sources of vitamin D and vitamin B12. With the Pescatarian Diet, you can get enough of these two essential vitamins. Vitamin D plays a role in building strong bones and teeth and boosting immunity. Meanwhile, vitamin B12 helps produce more energy for daily activities.
Reduce the excess of antibiotics and growth hormone
Industrial animal meats contain a lot of antibiotics as well as growth hormones. Overuse of these substances will have adverse effects on humans, making it easy for resistant bacteria to invade and cause many infections for humans.
The Pescatarian Diet reduces dependence on factories and manufacturing plants. This is already the cause of increased water consumption as well as deforestation, damaging the environment, ecosystems and global warming.
Notes when implementing the mode
The Pescatarian Diet is not an official diet or a specific weight loss menu . Therefore, people on the Pescatarian Diet do not focus too much on the amount of food they eat every day.
Several positive effects of the Pescatarian Diet on cardiovascular disease and diabetes have been reported. However, you need to consult your doctor carefully before using it.
If you are pregnant or breastfeeding, you should avoid eating raw fish (sushi or sashimi) and be careful with the mercury levels in the fish you eat because it has an adverse effect on the fetus. Fish containing a lot of mercury that you should limit such as: Swordfish, shark, mackerel, tuna, marlin.
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