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Happy hormones are hormones that help the body feel positive, there are many types of happy hormones, they can be hormones that help reduce depression, make the body feel good, love hormones, pain hormones. More specifically, the world also chooses March 20 as the International Day of Happiness with the aim of conveying positive messages and energy to all individuals and groups.
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What is the happy hormone?
Happiness hormones are simply hormones that promote positive feelings in the body that are produced by many different glands.
See also: What is happiness? 3 secrets to a happy life
What are the 5 happy hormones in the body?
Those happy hormones include:
- Oxytocin: According to Harvard Health Publishing, Oxytocin is also known as the love hormone and it is an important hormone for childbirth and also in the bonding between parents and children, between lovers, attachment in the family. Relationships. The hormone Oxytocin is increased during physical contact, cuddling, cuddling or sex.
- Dopamine: This is also known as the “feel-good” hormone because it’s a neurotransmitter that helps create feelings of euphoria. At the same time, it also helps to improve memory, improve movement, learning ability, …
- Serotonin: This hormone has the effect of better regulating mood, improving sleep, digestive system, learning ability and memory.
- Endorphin: This is a pain reliever, helping to reduce stress and discomfort. Endorphin levels increase when the body is physically active, exercising, eating, or having sex.
Natural ways to boost the 5 happiness hormones
Happiness hormones are substances that promote positive feelings in the body, you can improve their levels in the body in a few ways:
Take part in outdoor activities
You should spend at least 10-15 minutes a day in the sun to increase serotonin and endorphin levels.
Exercise has many benefits for both physical and mental health. Consistently exercising for 30 minutes a day will help release endorphins, in addition it also increases dopamine and serotonin levels if you persist in exercising regularly.
Cook and eat with loved ones
Feeling happy when eating a delicious food will help release dopamine and endorphins, and eating with loved ones will help increase oxytocin. Certain foods affect hormone levels such as spicy foods that release endorphins, low-fat foods that release dopamine, etc.
Create romantic things
Creating romantic things for yourself and your loved ones will help increase oxytocin production, which will also increase your closeness and emotional bond with each other. In addition, dancing and sex can help release endorphins, and orgasm triggers the release of dopamine.
Listening to music
Music can boost your mood, boosting dopamine production. Besides, the positive, happy music that lifts the mood can also increase serotonin levels in the body.
Manage stress, improve sleep
You should take the time to manage stress, helping your body produce more happiness hormones. Besides, sleep is also important in the production of hormones, especially dopamine. You should get enough sleep to help balance the hormones in the body, keeping the body in the best state.
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