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Is the Flexitarian diet any good and what are its health benefits? All of the above information will be answered by Cfis.edu.vn in the article below. Follow along!
What is the Flexitarian Diet?
The Flexitarian Diet is a nutritional diet created by American expert, Dawn Jackson Blatner . The name of this diet is a combination of the words flexible and vegetarian, which means flexible vegetarian diet.
Although not strictly vegetarian, this diet still helps you get the positive benefits that come from being vegetarian and limits a large portion of animal protein.
Principles of the Flexitarian diet
The Flexitarian diet is based on the following principles:
- Add proteins to your daily meals, foods
- High in protein, such as beans, eggs, lentils and nuts.
- Use natural sweeteners or dried herbs in place of sugar and spices.
- Add a variety of fruits and vegetables.
- Include whole grains found in foods like white bread, white rice, and brown rice.
Benefits of the Flexitarian diet
Heart disease prevention
Vegetarians have a 32% lower risk of heart disease than non-vegetarians. Participating in the Flexitarian diet rich in fiber and antioxidants will help lower blood pressure and raise good cholesterol.
Support weight loss
Because the Flexitarian diet focuses a lot on eating vegetables and fruits, it will help you minimize the amount of calories and animal fat you eat , thereby helping to support your weight loss very effectively. fruit.
Flexitarian is a vegetarian diet, so it will limit the amount of sugar and starch in your body, thereby preventing and controlling diabetes effectively.
A vegetarian diet with vegetables and fruits will help provide the body with nutrients and antioxidants that can help prevent cancer in a very effective way.
How to follow the Flexitarian diet
Foods to Eat on the Flexitarian Diet
- Protein-rich foods : Soybeans, lentils, tofu, etc.
- Vegetables : Cauliflower, bell peppers, carrots, corn, sweet potatoes, beans, etc.
- Fruits : Grapes, apples, oranges, cherries, berries,…
- Whole grains : Quinoa or buckwheat
- Healthy fats : Almonds, chia seeds, flaxseeds, cashews, walnuts, pistachios, peanut butter, etc.
- Milk of plant origin : Unsweetened almond milk, soy milk, coconut milk, etc.
- Herbs : Thyme, turmeric, mint, dill, ginger, etc.
- Other drinks : Filtered water, tea, coffee
Flexitarian diet foods
- Sweets such as cookies, soft drinks, candies, cakes,…
- Processed meats like bacon or sausages
- Fast foods like fries, burgers, milkshakes, etc.
Notes when applying the Flexitarian diet
The Flexitarian diet is a diet that helps you cut out a small portion of meat in your meals, but if you completely eliminate animal protein from your body, you may be deficient in nutrients. necessary and susceptible to some dangerous diseases due to lack of animal protein.
So, even though you follow a semi-vegetarian diet, you still have to provide your body with the necessary amount of meat to get the best results from this diet.
Above is all the information about the diet that Cfis.edu.vn has compiled for you. Hope this article will give you useful information in your daily life!
Source: Translation from Healthline
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