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Refer to the following article with Cfis.edu.vn to better understand the steaming method, its benefits, how to steam it and the notes on how to steam it for food.
What is steam bath?
Steaming is a method of using the heat of steam to cook food . Steamed foods are usually placed in cups, bowls or placed on trays, steaming cages to prevent food from coming into contact with water, and then placed in a pot of water . Steaming in water will keep the nutrition, freshness, and original flavor of the food.
Some typical steamed dishes such as dimsum, steamed fish cakes, steamed eggs,…
What are the benefits of steam baths?
Complete the nutrients in the dish
In foods that contain protein, vitamins and minerals are beneficial to the body. Overcooking meat will degrade protein or for vegetables, tubers and fruits, overcooking will lose vitamins.
However, cooking by steaming water will preserve protein, vitamin C, vitamin A, vitamin E, … and minerals in food . The steaming will prevent the food from coming into direct contact with fire and liquids such as water, oil, etc. As a result, the food will retain more nutrients.
Preserve the natural flavor and color of the dish
As for other cooking methods, the dish often changes shape, color, and flavor. For example, when we fry fish, frying for too long will make the fish meat dry and lose its natural sweetness, the fish will also be broken if we fry it the wrong way.
Steaming helps to preserve the original flavor, color and shape of the dish . This method is especially good for vegetables, tubers, and fruits because it causes the vegetables to retain their original flavor.
Limit the amount of cholesterol in the body
The steaming method does not use oil and fat to process food, limiting the absorption of saturated fat and cholesterol . In addition, steaming the water will help you remove a significant amount of fat in the meat, helping to reduce the calories in the food somewhat.
Save processing time
Steaming water only requires preparing simple tools and steaming food in a certain time. Besides, you can steam the water and integrate different dishes with a handy steamer like you can cook sticky rice and boil chicken in the same pot.
Instructions on how to steam with a gas stove and rice cooker
Instructions for steaming with a gas stove
Step 1Put food in the pot
You can use a dedicated steamer or use a regular cooking pot. You put food in steaming baskets, cups, bowls,…
Note : The container must be higher than the bottom of the pot so that water cannot spill over the food.
Step 2Measure the right amount of water
Depending on the amount of food, you should adjust the appropriate amount of water to avoid lack of water during the steaming process or the amount of water being too much, causing water to overflow into the food.
Step 3Turn on the gas stove and steam the water bath
After the food is placed in the pot, close the lid and turn on the steamer until the food is cooked evenly.
Instructions for steaming with a rice cooker
Step 1Put water in the pot
You put the right amount of water into the rice cooker. Depending on the amount of food to be steamed, you measure the appropriate amount of water.
Note: You should not add too much water, the water will overflow into the food
Step 2Place the food and steamer in the pot
Each rice cooker comes with a steaming tray. You put the steamer in the pot and arrange the food in a reasonable way. You should place the food at a distance from each other so that the steam can escape and cook the food.
Step 3Close the lid and turn on the rice cooker
After arranging the food properly, you close the lid of the rice cooker and turn on the cooking or steaming mode, depending on the type of rice cooker you use.
When the food is cooked evenly, you can take it out and enjoy.
Notes when making steamed dishes
To prepare food by steaming, you need to bring water to a boil . During the steaming process, you should open the lid of the pot at least 2 times to let the steam escape . This helps prevent water from remaining on the surface of the pot lid, making the dish softer and more delicious.
Fish and seafood are suitable foods for steaming . You can use a little salt when steaming or add some mild spices such as lemongrass, ginger to reduce the fishy smell and create aroma for the dish. Avoid using strong spices like garlic as they will overwhelm the natural flavor of the dish.
With some typical dishes, you can put granulated salt under the steaming tray to create a unique flavor for the dish . In addition, you can also steam typical dishes with beer or coconut water.
Cfis.edu.vn hopes that the above article will provide you with all the necessary information about steaming. Cooking by steaming method will make your family meal more nutritious and delicious.
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