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Yoga has many different types and methods of practice, in which Sivananda yoga is considered the most special type of yoga. In this article, Bach Khoa GREEN will help you learn about what is Sivananda yoga? Benefits of practicing Sivananda yoga, stay tuned!
What is Sivananda yoga?
Sivananda yoga is a famous form of Yoga in the West and has its roots in the Swami Sivananda philosophy of Rishilesh (India) . Sivananda yoga was founded and developed by Swami Sivananda and Swami Vishnudevananda in 1957 and today, this form has been followed by many people.
Sivananda yoga is a form of yoga that brings happiness and peace, because of its gentle, slow pace that brings serenity to the soul and lessons in meditation, love, service and awareness.
Sivananda yoga focuses on 6 things and 4 paths you need to practice every day to reach your destination, especially finding peace and tranquility in the depths of your soul . Therefore, Sivananda yoga is considered an opportunity to help those pursuing this type of physical and mental training before all circumstances in daily life.
See more: 5 yoga exercises that are good for the lungs, effectively reduce stress
Points to note when you practice Sivananda yoga
As mentioned above, postures (Asana), breathing (Pranayama), relaxation (Savasana), proper eating (vegetarianism), positive thinking (Vedanta) and meditation (Dhyana) are 6 what Sivananda yoga wants you to aim for, specifically:
Postures – Asanas
The most important thing in yoga is that the practice postures must be correct and the breathing must be steady and regular. When you practice the right movements, you will have a strong, strong and supple body.
Breath – Pranayama
For yoga, breathing is an important thing to help you stay connected with your mind , especially during meditation. In addition, proper breathing will also help provide oxygen to the brain, heart and lungs so that the mind and mind become clearer.
Relax – Savasana
Letting the body and mind have time to rest and relax is important to help your body be full of energy and recover mentally and physically.
Nutrition and eating right, vegetarianism – vegetarianism
Proper nutrition and eating or a vegetarian diet are essential for your body to stay in a healthy state. When eating, you should chew slowly and calmly as well as always so that the body is not too full or too hungry.
A nutritious diet loaded with natural foods such as green vegetables, fruits, dairy products, nuts, grains, honey, etc. will help keep the body in a light state. gentle, healthy.
Positive thinking – Vedanta
Many people come to yoga because they want to find themselves a positive mindset, love and appreciate themselves. Therefore, positive thinking is what Sivananda yoga aims to help practitioners always be at peace in their thoughts, from which each day passes gently and happily.
Meditation – Dhyana
Meditation is a way to help you find yourself again, better understand yourself and help your soul feel at peace , from which your mind will always be positive and find life goals as well as accomplish things. important in life.
Benefits of practicing Sivananda yoga
Besides the spiritual elements of the soul, Sivananda yoga is suitable for beginners as well as the elderly . It helps your mind as well as your body to be in control and become healthier.
In addition, Sivananda yoga also helps reduce stress, lower blood pressure and help you sleep better . Especially, when combined with a healthy diet, it will also help with weight loss !
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