What is Semolina Flour? Nutritional value, health benefits

Wheat flour has many types with different uses and properties, including Semolina. So what is Semolina flour? What are the nutritional values and uses of Semolina for health? Let’s find out with Cfis.edu.vn in the following article!

What is Semolina Powder?

Semolina is a coarse flour made from durum wheat . This type of wheat when ground into flour will be used in making bread, pasta or porridge. The characteristic of this flour is that it is darker and more golden in color than all-purpose flour , and at the same time, it also has a very light natural fragrance.

Semolina Flour

Nutritional composition of Semolina powder

Semolina flour contains higher levels of vitamins and minerals than regular flours . One cup of 56g of Semolina powder will provide:

• Calories: 198 calories
• Carbs: 40g
• Protein: 7g
• Fat: < 1g
• Fiber: 7% of the RDI
• Thiamine: 41% of the RDI
• Folate: 36% of the RDI
• Riboflavin: 29% of the RDI
• Iron: 13% of the RDI
• Magnesium: 8% RDI

Semolina contains a lot of protein and fiber, which helps to slow down the digestive process and increase the feeling of fullness for a long time. In addition, it contains many B vitamins and is a good source of iron and magnesium for the body.

Nutritional composition of Semolina powder

Semolina powder classification

Basically, Semolina is divided into 4 types:

• Semolina grade 1: This flour is considered the best quality because the kernel of the wheat must be ground.
• Semolina type 2: More commonly used and contains less nutrients than type 1.
• Smooth semolina : Used to process all kinds of noodles, pasta, …
• Very fine semolina : Used to make baby food.

Semolina powder classification

Besides, Semolina is also produced from different grains to be processed into corresponding foods.

• Semolina from wheat: Often used for Couscous, Boulgour, noodles, pasta, …
• Semolina from white rice: Used to make popular cakes and increase adhesion.
• Semolina from corn : Used to make polenta,…
• Semolina from buckwheat : Used to make raw materials for Kacha,…
• Golden Semolina : A powder made from wheat but with the addition of Safran or turmeric for a more beautiful yellow color.

Semolina powder classification from ingredients

Benefits of Semolina powder

Promote weight loss

Because in 56 grams of Semolina contains up to 7% of the RDI of fiber and more than 7 grams of protein , this is a food that can promote weight loss.

Studies have shown that a high-fiber diet leads to faster weight loss. Besides, the fiber in Semolina also helps to reduce hunger and prevent future weight gain.

In addition, the amount of Semolina protein provided to your body also helps to reduce hunger and maintain muscle mass, reduce fat and improve body weight during weight loss.

Semolina powder can promote weight loss

Support cardiovascular health

One study concluded that the fiber present in Semolina can reduce the risk of heart disease by 24% . Another 3-week study found that eating 23 grams of fiber per day from whole grains like Semolina reduced cholesterol by 5%.

Besides, Semolina contains heart-healthy nutrients like folate and magnesium . Therefore, using Semolina properly in the daily diet will help support heart health.

Semolina powder has the effect of supporting heart health

Improves blood sugar control

Semolina can control blood sugar levels thanks to its high magnesium and fiber content . According to some studies, eating foods rich in magnesium can reduce the risk of diabetes by up to 14%.

The fiber in Semolina also slows down the absorption of starch into the blood, helping to control the rapid rise in sugar after a meal.

Semolina powder helps improve blood sugar control

Provide iron for the body

56g Semolina provides 13% of the RDI of iron for the body in a day . Thanks to the rich amount of iron, Semolina will support the body to produce a large number of red blood cells, supply blood to the body, and avoid anemia.

However, Semolina contains non-heme iron (non-heme iron), so the body’s ability to absorb iron in Semolina is not too high . Therefore, you can combine Semolina with foods rich in vitamin C such as oranges, lemons, tomatoes to increase the body’s ability to absorb iron.

Semolina powder is rich in iron

Good for the digestive system

The fiber in Semolina will stimulate the growth of beneficial bacteria in the gut . Helps the digestive system work optimally, strengthens immunity and promotes metabolism.

In addition, the amount of fiber in Semolina also helps promote bowel movements, support the treatment of constipation and reduce bloating.

Benefits of Semolina powder

Application of Semolina powder

Semolina contains a lot of gluten, a protein that increases the flexibility and elasticity of cakes and pasta. As a result, Semolina is one of the best flours used to make pasta, pasta, and pasta.

Some ways to use Semolina:

• Adding a few teaspoons of Semolina to the dough will give the cake a crunchy texture.
• Mixing Semolina with warm milk, honey and vanilla will make the pudding more delicious.
• Other flours can be mixed with Semolina to increase the crunchiness of the recipe.
• Semolina can be used to thicken stews or sauces.
• Sprinkle Semolina over potatoes before frying to make them crispy.

Application of Semolina powder

Note when using Semolina powder

Due to the high content of gluten in Semolina, a protein can be harmful for those with Celiac disease or gluten allergies . In fact, between 0.5 and 13% of the population may be sensitive or allergic to gluten. Therefore, you need to be cautious before using Semolina.

In addition, Semolina is made by grinding durum wheat, if you are allergic to wheat then you should not use Semolina.

Note when using Semolina powder

Above is information about Semolina flour and the nutritional value and uses of Semolina for health. Hope this article has provided you with more useful information!

Source: Online Doctor

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