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Research shows that Safflower Oil can provide us with health benefits especially assisting in the treatment of diabetes, cholesterol and reducing inflammation. Safflower oil is also used it over in food preparation or used on the skin.
What is Safflower oil?
Safflower oil is a vegetable oil extracted from the safflower tree, which is one of the oldest plants with origins dating back to the times of ancient Egypt and Greece .
To extract this oil, safflower seeds are crushed, pressed or treated with chemical solvents.
Several studies have shown the benefits of safflower oil for skin health and care. Safflower oil contains a good amount of monounsaturated fats, omega-6 fatty acids, vitamin E.
Benefits of safflower oil
Source of healthy fatty acids
According to medicalnewstoday, the fats extracted from the safflower plant are unsaturated fats. Our body needs this fat to grow. Helps the body absorb vitamins A, E, D, and K. Ingesting good fats will help reduce inflammation and improve heart health.
Enhance skin health
Promotes skin health by soothing and moisturizing the skin. In addition to anti-inflammatory and antioxidant properties, safflower oil is also rich in vitamin E. Vitamin E helps in the treatment of skin inflammation and it helps the skin to enhance wound healing.
Improve cholesterol levels
In a 2011 study, taking safflower oil reduced markers of inflammation and raised HDL cholesterol , a type of beneficial cholesterol that helps remove fatty plaque from the arteries.
Stabilize blood sugar
According to medicalnewstoday, safflower oil offers benefits in blood sugar control , helping to improve a person’s blood sugar control and reduce related complications.
Good for cooking at high temperatures
Hot oil can cause some cooking oils to generate free radicals that are harmful to health. Safflower oil can withstand very high temperatures without oxidizing. By this method of cooking reduces the risk of cardiovascular disease, cancer, diabetes .
In addition to topical application, safflower oil can be used in daily food processing (frying, frying, stir-frying). Based on factors such as gender, age, weight, activity of the day that supplement safflower oil accordingly. It is recommended to use 4 to 6 teaspoons on average, according to the US Department of Agriculture
Note when using
Safflower oil is known to be very high in fat and calories. Consuming high amounts can increase calorie consumption , which can contribute to weight gain.
Safflower oil may increase the risk of bleeding in certain people. If you are taking blood-clotting medications, consult your doctor to avoid the side effects of safflower oil.
To take advantage of the potential of safflower oil, incorporate other fats in your diet.
Hopefully, through this article, you will understand more about safflower oil and its health benefits. There are also ways to use and notes to make the most of what this oil brings.
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