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Many people who hear the terms bran rice and whole grain rice think they are the same, but in fact these are two types of rice with different characteristics and benefits. In particular, according to nutrition experts, rice with bran contains many vitamins and minerals, but in fact, rice with bran is gradually disappearing and replaced by shiny, beautiful rice grains.
What is bran rice?
Previously, because the agriculture was still rudimentary, the machinery was not modern, so the rice grain produced was not as shiny and white as it is now.
When you hold the rice grain, you will feel rough, when you wash the rice, it will produce a cloudy milk layer due to the remaining rice bran layer on the outside, so people call this rice bran rice.
Reference: Rice with bran Vinh Hien Khong Tuoc Nguyen 5kg bag costs about 111,000 VND
What is whole grain rice?
Whole grain rice is rice that has just been harvested, only going through the husking process without being polished or whitened, so the whole grain rice will retain many healthy nutrients in the bran layer.
Whole grain rice has a recognizable outer shell that is red, pink, or light yellow.
Benefits of rice with bran, whole rice
According to Dr. Do Thi Phuong Ha, Head of the Department of Community Nutrition, National Institute of Nutrition , rice with bran contains high levels of vitamins and minerals, providing nutritional components, trace elements good for health such as: iron, calcium, zinc… support nervous system and musculoskeletal activity; Vitamin B1 in rice bran is very high to help improve heart function, improve memory, enhance blood circulation and aid digestion.
In addition, rice bran also strengthens the immune system, increases the body’s ability to recover, slows down the aging process, increases absorption and metabolism in cells to help the body develop comprehensively.
Whole grain rice contains a lot of fiber, vitamins such as: B1, B2, B3, B5, B6, B9, trace minerals including: calcium, iron, zinc, magnesium, potassium, phosphorus, manganese located mainly in the bran layer, The inside of the rice grain contains starch and sugar.
Eating whole grain rice will make you feel fuller for longer , so many people choose to eat whole grain rice to support weight loss, suitable for people with diabetes, especially for children, young children whole grain rice is a source of nutrition. help children eat well, sleep well and develop intellectually perfectly.
Distinguish between bran rice and whole grain rice
Rice with bran has a recognizable feature that is ivory white, when you hold it, it will feel rough, when you wash the rice, it will produce cloudy water like milk.
Whole grain rice covers the outside of the rice grain with a thin layer of pink or red, light yellow color.
Hopefully, through the information shared just now, you will understand more about rice with bran and how to distinguish rice with bran and whole rice so that you can choose the most suitable rice for your family.
Source: Vnexpress Newspaper
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