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As known, water accounts for about 60% of the human body mass and is distributed everywhere such as: blood, brain, muscles, lungs, joints,… They are an indispensable component of the process. metabolism as well as a solvent for many solutes. Therefore, we can endure hunger for several months, but if we lack water for a few days, the risk of death is high.
Humans need to drink 2 liters / day for good health and should pay attention to drinking the most hygienic water. Today, there are many choices in drinking water, in which the phrase “pure water” receives a lot of attention. But are you sure you know what they are and are they really healthy? Let’s find out about this right away.
What is pure water?
Pure water is water that has only 2 chemical components: Oxygen and Hydrogen (chemical formula is H2O), other minerals are absent because it has been almost completely filtered. They do not conduct electricity but have good solubility, mixed with impurities (usually salts) so they create free ions that allow electric current to flow. Like other types of water, they also freeze at 0 degrees Celsius and boil at 100 degrees Celsius.
Purified water is usually treated by filtration technologies or mechanical methods to suit the needs of use such as direct drinking and does not contain harmful pollutants to users. They have many different uses, in which, oral use is the most common, besides, they are also used in drug production, scientific and technical laboratories, production lines. pure water,…
Learn more about World Water Day in response to participating in activities to protect clean water sources and habitats of aquatic animals around the world.
Is purified water better than cooled boiled water?
According to nutrition experts, chemistry believes that drinking pure water is safe for the body, however, if abused, it will have adverse effects on health.
Lack of minerals
Pure water does not contain any minerals to provide the body. Only using them for a while, the body will be deficient in minerals, leading to a number of symptoms such as: fatigue, decreased concentration, insufficient energy, weakness, malnutrition, …
Lack of trace elements
Normally, water will contain trace elements that are essential for the body. They help balance PH levels and make the body healthier. Drinking too much purified water will not be able to add trace elements. This leads to the body being out of balance, prone to some common diseases such as colds, aches and pains, unstable blood sugar, …
Lack of beneficial bacteria
Water also contains microorganisms such as bacteria, which are very beneficial for the digestive system. When the body lacks beneficial bacteria, it can cause an imbalance in the digestive system and easily cause: abdominal pain, diarrhea, constipation, … depending on the location of each person.
In short, according to VnExpress newspaper, if you have to compare pure water and boiled water, they are still healthier , it is important not to abuse it . Besides, you need to use it in combination with cooled boiled water or other types of water such as mineral water, lemon juice, … to provide enough minerals for the body.
Some good and quality pure water brands such as: Satori, Aquafina,…
Hopefully through the above sharing, you can understand more about this pure water. Although they are safe for health, if used excessively, they will be counterproductive, adversely affecting health. Please note and learn carefully the types of water before using.
Source: VnExpress Newspaper
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