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Nitric oxide (NO) has long been a chemical active ingredient that has many health benefits but little is known about, so today let’s find out what nitric oxide is with Cfis.edu.vn? What effect does it have on health? right now.
What is nitric oxide?
According to Vinmec International General Hospital, Nitric oxide or nitrogen monoxide has the chemical formula NO and exists in the form of a gas under natural conditions . However, in the human body, including animals, nitric oxide is produced by enzymes in the body, which help transport oxygen in the blood to the body’s tissues.
Effects of nitric oxide on health?
In some scientific studies, it has been shown that nitric oxide has the effect of dilating blood vessels, helping to transport oxygen and nutrients into muscle cells, helping to regulate and control the circulation of blood and nutrients. nourish the body.
From there , helping muscles grow to become firm, providing more energy, providing endurance with good recovery ability thanks to the stable energy metabolism of nitric oxide.
According to Vinmec International General Hospital, nitric oxide is also a key component in the regulation of blood, nutrients that nourish the heart and body tissues, and protects the smooth tissues of blood vessels from constriction. harmful, regulate water reabsorption, help stabilize blood pressure.
Therefore, if you do not provide enough nitric oxide, it will lead to cardiovascular diseases, diabetes, blood pressure, erectile dysfunction, …
Effective ways to supplement nitric oxide
A surprisingly effective method is to supplement foods containing L-arginine, which can be considered as an active ingredient that directly produces nitric oxide.
L-arginine is a good source of nitrogen and nitrogen is needed to make nitric oxide, so adding foods that contain L-arginine will help produce more nitric oxide.
L-arginine is found in abundance in meats (red meat and poultry), fish, nuts and seeds, leafy vegetables, pumpkin seeds, peanuts, soybeans, etc.
According to a study , regular exercise also helps blood circulation from there, increasing the synthesis of enzymes to convert into nitric oxide.
In addition, exercise also helps limit the bad factors that affect the production of nitric oxide, because saturated fats or bad cholesterol are extremely harmful substances to the endothelium of blood vessels. , which directly produces nitric oxide.
But these toxic active ingredients will not have the conditions to develop if we have a healthy, regular exercise regimen. Therefore, exercise has countless benefits that we should not ignore.
Foods high in nitric oxide
According to a study by Southern Methodist University in the United States , beets contain a lot of nitrate, which is an active ingredient that can be converted into nitric oxide.
In the same study, over 38 adults who drank beetroot juice after just 45 minutes, blood nitric oxide levels increased by 21%. Therefore, consuming a lot of beets will help the production of nitric oxide to be faster.
According to an animal study, consuming garlic extract within an hour can increase the amount of nitric oxide in the blood by up to 40%. Another study by the University of Munich in Germany also showed that garlic extract can maximize the amount of nitric oxide absorbed in the body.
In a 15-day study tested on 16 people, it was found that eating 30 grams of dark chocolate per day significantly increased blood levels of nitric oxide.
In another study, it was shown that dark chocolate contains many flavanols, an active ingredient in cocoa that can produce nitric oxide extremely effectively. Since then, dark chocolate also helps blood circulation, reducing the risk of cardiovascular diseases.
A test-tube study from the David Geffen School of Medicine in the United States found that pomegranates are rich in antioxidants and are extremely effective at preserving nitric oxide. Regular consumption of pomegranate juice will help improve blood circulation and stabilize blood pressure.
Nuts and seeds
In one study, nuts and seeds were found to be high in L-arginine, an active ingredient directly involved in the production of nitric oxide.
More evidence is that in a study by the Yale University School of Medicine in the United States, it was also found that supplementing with foods containing arginine after only two weeks, the concentration of nitric oxide in the blood was significantly increased.
Green leafy vegetables
In green vegetables such as: cabbage, spinach, kale, … contain a lot of nitrate , an active substance that can be converted into nitric oxide in the body.
According to a study by Western University in Australia, a diet rich in spinach increased the amount of nitrate in saliva by eight times. From there, the conversion to nitric oxide also takes place extremely quickly.
Above is the information about nitric oxide and the health benefits of nitric oxide that Cfis.edu.vn has synthesized, hopefully will bring useful information to you.
Source: Vinmec International General Hospital
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