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Mushroom coffee is a “famous” in the coffee world, this name may still be unfamiliar to many people. Let’s learn about mushroom coffee with Cfis.edu.vn.
What is mushroom coffee?
Mushroom coffee is made from regular coffee beans but with an additional type of mushroom (can be chaga mushroom, reishi mushroom, lion’s mane mushroom, Yunzhi mushroom, …). Mushroom coffee is now produced by many different recipes and methods.
Currently, a number of companies are conducting production of instant mushroom coffee (combining instant coffee powder and mushroom extract). With this form, you just need to pour the mushroom coffee mixture into the cup and then add hot water, stir well, you can enjoy immediately.
To make the mushroom coffee mixture, the extracted mushroom powder is usually created by isolating and spray drying the main components of medicinal mushrooms. Besides mushroom extract, people have added healthy ingredients such as mint, extracts from herbs, …
Benefits of mushroom coffee
Mushroom coffee, in addition to its delicious taste, also brings a lot of health benefits such as:
Certain components in mushrooms have been shown in many studies to stimulate the immune system and fight cancer.
In the journal Ethnopharmacology, a study published in 2005 suggested that ergosterol peroxide – a derivative of chaga mushroom (a fungus commonly found in coffee mushrooms) can prevent the growth of cancer cell lines. colorectal cancer in humans.
Besides, it also has the effect of inhibiting colon cancer and colitis in animals.
Rich in antioxidants
The antioxidant content in a cup of coffee is rated higher than that of cocoa, black tea, green tea and herbal tea.
Along with that, mushrooms also contain antioxidants such as glutathione, ergothioneine. So with this combination, mushroom coffee is said to be rich in antioxidants.
Enhance liver health
Reishi mushroom coffee is a very healthy drink because Ganoderma helps improve liver function, prevent liver disease by eliminating waste and toxins, making it easier to purify the body.
In the International Journal of Medicinal Mushrooms, a study published in 2013 showed that Ganoderma lucidum has antioxidant properties, so it can also protect the liver from acute damage.
Reduce oxidative stress
In coffee beans contain antioxidants with the effect of fighting free radicals that cause oxidative stress in humans.
Oxidative stress is believed to be the main cause of serious chronic diseases such as Parkinson’s disease, cancer, diabetes, heart disease, …
Most mushroom coffees today use a mixture of ½ coffee and ½ mushroom extract. So if you are a regular coffee drinker and switch to mushroom coffee, you will feel the amount of caffeine consumed is also reduced by half (except for some types of added caffeine).
But mushrooms are an herb that helps the body fight stress and fatigue. So the effectiveness of mushroom coffee is still very high!
Notes when using mushroom coffee
Besides, you also need to note a few things when using mushroom coffee as follows:
- Do not overdose on caffeine, should only use 2 sachets/day.
- People with autoimmune diseases (rheumatoid arthritis, multiple sclerosis, …) should not use because medicinal mushrooms can make the disease worse.
- It is necessary to carefully review the side effects of the fungus used in this coffee before taking it.
- Those who are allergic to any of the ingredients in mushrooms should absolutely not use it.
Cfis.edu.vn hopes that the above useful sharing has helped you better understand about mushroom coffee. Wish you have a lot of experience with coffee!
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