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Vegetables are quite familiar foods with a variety of varieties such as broccoli, bok choy, … and often appear in family meals such as cabbage soup, sautéed or eaten raw,… Eat a lot of vegetables as well as provide the body with many necessary nutrients. In today’s article, we will learn what kind of mizuna is, what are the benefits as well as how to make delicious and attractive mizuna vegetables .
What is mizuna cabbage?
Mizuna is a type of vegetable that is widely used and grown in Japan , but few people know that this type of cabbage actually originates from China. The scientific name of mizuna is Brassica juncea var. japonica, this variety is also known by many other names such as spider mustard, Japanese mustard, and Kyona due to its slightly pungent taste .
Characteristics: This type of cabbage has a dark green color, serrated leaves with thin stems and a slightly pungent, slightly bitter flavor . Mizuna is related to other cruciferous vegetables, including broccoli, cauliflower, and kale.
What are the health benefits of mizuna?
Through the analysis of scientists, the ingredients in mizuna cabbage are low in calories and contain many vitamins and minerals such as vitamins A, C and K, … fiber and antioxidants, eating this vegetable will It offers many health benefits such as:
Good for Bones : Mizuna is rich in vitamin K which is involved in bone formation by helping to manage the deposition of calcium in the body, which is essential for building strong bones and preserving density. for bones.
High antioxidant, prevent cancer : The Dutch Organization for Applied Scientific Research at the Institute of Nutrition and Food Research has reported that mizuna contains kaempferol, which acts as an antioxidant. It helps prevent the spread of cancer cells, protects healthy cells, and reduces chronic inflammation.
Good for the eyes : In mizuna cabbage contains vitamin A and two antioxidants that are extremely good for eye health, lutein and zeaxanthin, compounds that have been shown to help protect the retina, reducing the risk of eye damage. cataract .
Boosts Immune System : The rich source of vitamin C in mizuna also helps promote collagen formation and enhance iron absorption , reducing risk and improving outcomes for conditions like malaria and pneumonia.
Some dishes are made from mizuna cabbage
Like some other types of cabbage, mizuna you can also prepare with dishes such as:
Mizuna cabbage salad with smoked meat : When mixing the ingredients together, it will bring a crispy salad with a sour taste, a little bitter taste of mizuna but it won’t be too difficult to eat but in return just Try it, you’ll be addicted.
Stir-fried Mizuna with Garlic : Stir-fried cabbage with garlic will be a dish that will let you feel the strange sweet taste mixed with extremely fragrant crispy garlic cloves, it will take a lot of rice.
Mizuna cabbage soup with tofu : Just smelling and looking at it stimulates the taste buds because a bowl of tofu soup cooked with mizuna has a thick, fragrant broth, rich sweetness and a bite of soft and fatty tofu. very attractive fat.
Through the information about mizuna that Cfis.edu.vn introduces to you, this is really a good and necessary vegetable for health. What are you waiting for without adding this miracle cabbage to your diet right away.
Source: Online Doctor
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