You are viewing the article What is Metabolic and Metabolism? The importance of Metaboli for living activities at Cfis.edu.vn you can quickly access the necessary information in the table of contents of the article below.
SAPO: Today, Cfis.edu.vn will learn with you the concept of the two terms metabolism and metabolism, and at the same time, discover the importance of metabolism for the body’s vital activities.
What is Metabolic and Metabolism?
Metabolic is metabolic property. According to the special page of the People’s Voice of Ho Chi Minh City, Metabolism is metabolism. Metabolism is the process of converting food into energy to feed the human body. This process takes place quickly or slowly depending on many factors, including physical condition (geochemistry), age, exercise and nutrients in food.
The importance of metabolism for life activities
The purpose of metabolic activity for health is to:
- Helps the body absorb energy (calories) from food.
- Synthesis and metabolism of proteins, lipids, nucleic acids, fibers, carbohydrates… thereby improving health and strengthening the body’s immune system.
- Eliminate toxins in the body.
Thus, it can be affirmed: Metabolism plays an extremely important role in life activities. Metabolism helps us maintain life, absorb nutrients and purify toxic substances from the body.
Factors that affect metabolism
There are many factors that can affect the metabolism of each person, specifically as follows:
The rate of metabolism is fast or slow in each person depending on the level of enzyme activity in the body. Enzymes act as a catalyst to promote the absorption of nutrients, converting them into energy to feed the body.
That’s why some people lose weight quickly, but others need more time to get in shape.
When the body tolerates food with enough necessary nutrients, the metabolism will take place smoothly and quickly. Energy from that is also produced, you are sure to have an effective working and studying day.
On the contrary, not absorbing enough nutrients causes metabolic activity in the body to slow down. You will feel tired, lack of vitality, negatively affect the daily living and studying process.
When the body is active through physical training, the metabolism will take place faster than usual. This is because sports activities make the body expend energy, the body’s need to supplement nutrients is therefore also more.
As you age, your metabolism slows down. According to expert Herman Pontzer from Duke University , people aged 60 and older regardless of gender will have a decrease in metabolism by 0.7% per year.
How does Metabolism affect weight gain and loss?
Metabolism has a marked effect on weight gain and loss in the human body. Let’s explore this issue with Cfis.edu.vn in the next part of the article:
Metabolism and weight gain
When metabolism is slow, energy gradually accumulates in the body. This makes us gain weight quickly. In this case, we need to exercise regularly to remove the excess energy the body absorbs through meals.
Metabolism and weight loss
According to the special page of the Voice of Ho Chi Minh City, when the metabolism takes place quickly through physical exercise, our body consumes excess energy and promotes weight loss. heavy. However, the fact that the body expends a lot of energy means that we have to supplement nutrients from eating more than usual.
How to boost metabolism
Here are a few suggestions for you to speed up your metabolism:
- Have a scientific diet: You need to add foods with enough nutrients and minerals for your body from pork, beef, fish, eggs, green vegetables, fruits…
- Increase movement from cardio exercises, running, swimming, yoga … to promote the consumption of excess energy, improve metabolism in the body.
- Drink plenty of water to replenish minerals and eliminate toxins in the body.
- Rest in moderation to avoid stress, do not affect the metabolism.
Hope the above information will help you answer questions related to metabolism and how to promote metabolism in the body. Thank you for your interest in following the article.
Source: People’s Voice of Ho Chi Minh City
Buy cereal now at Cfis.edu.vn to supplement nutrients for your body
Thank you for reading this post What is Metabolic and Metabolism? The importance of Metaboli for living activities at Cfis.edu.vn You can comment, see more related articles below and hope to help you with interesting information.