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Marjoram is known as an herb that can be used in medicine and cooking. Therefore, today Cfis.edu.vn will provide you with useful information about marjoram and its benefits and effects on our health!
What is Marjoram?
Marjoram, also known as sweet marjoram and scientifically known as Origanum majorana , is an herb in the mint family and is commonly grown in the Mediterranean region, Western Asia and North Africa.
Marjoram has an upright stem, ovate or oblong leaves with a length of about 0.5 – 1.5cm and a width of about 0.2 – 0.8cm, the base is widely distributed and deeply rooted in the ground. The leaves have a smooth surface because of their hairiness and are sweet, citrusy and have a milder flavor to oregano (another form of marjoram).
Dried marjorams tend to have a stronger flavor when compared to fresh , but they are still commonly used in tea or food preparation to add flavor to soups and meat dishes, or to garnish salads to enhance flavor. looks more attractive.
Besides, marjoram is also used as an extract with different purity depending on the extraction method of the manufacturer.
Nutrition facts of marjoram
In 100g of marjoram includes the following nutrients:
- 271 calories of energy,
- 7.64g water,
- 60.56 grams of carbohydrates
- 12.66g of protein
- 7.04g fat
- 40.3g fiber
- 51.4mg vitamin C
- 1.69mg vitamin E
- 0.316mg vitamin B2
- 1.19mg vitamin B6
- 4.12mg vitamin B3
- 405mg vitamin A
- 621.7mrg vitamin K
In addition, in Marjoram also contains some minerals such as 1990mg calcium, 1522mg potassium, 306mg phosphorus, 346mg magnesium, etc.
Benefits of marjoram
According to Daniel Preiato RD, CSCS, marjoram has several benefits:
Anti-oxidant and anti-inflammatory
Marjoram contains several compounds with anti-inflammatory and antioxidant properties such as carvacrol that work to prevent cell damage caused by free radicals .
As you know, inflammation is a normal response of the body, but when chronic inflammation occurs, it also increases the risk of certain diseases such as cancer, diabetes and diabetes. autoimmune. Therefore, marjoram helps reduce inflammation and prevent these diseases.
Helps reduce digestive problems
Marjoram has long been used in medicine for the prevention of many diseases related to the digestive system , especially stomach ulcers and some food-borne diseases.
According to a study of six herbs, marjoram is effective against Clostridium perfringens, a common foodborne pathogen.
Supports hormonal balance
Research has shown that marjoram is effective in supporting hormonal balance in women. Therefore, drinking tea or using marjoram extract has the effect of regulating the menstrual cycle and balancing hormone levels in women, even insulin sensitivity.
In addition, marjoram extract is also used in medicines used to treat polycystic ovary syndrome (PCOS), a sign associated with hormonal disorders such as irregular periods and acne.
Has antibacterial properties
Due to its antibacterial properties , marjoram extract is diluted before the mixture is used to treat fungal infections or used to inhibit the growth of over-proliferating bacteria in the intestinal tract.
In addition, extracts from this herb are also used to make natural pesticides, beneficial for food crops to prevent insect attacks.
Easy to add when cooking
Marjoram is also considered a spice used in small doses for cooking, tea and as an ingredient in functional foods.
Mix 1 tablespoon of dry marjoram with 1 tablespoon of cooking oil and use this mixture to marinate vegetables and meat.
Besides, instead of using marjoram you can use some popular herbs such as oregano (use less than marjoram because it has a stronger flavor) or thyme and sage (use it). in a 1:1 ratio for marjoram).
Marjoram side effects
According to many studies on RxList.com – an online source of medical information about prescription drugs in the United States, marjoram has some of the following side effects:
For women who are pregnant or breastfeeding , the use of marjoram should be limited as it will affect various reproductive and menstrual hormones or cause negative side effects during pregnancy.
May affect blood clotting
The addition of marjoram may lead to inhibition of blood clotting.
As a result of a study that analyzed 20 herbs, it was determined that marjoram interferes with the formation of platelets – a key factor in blood clotting and a related affect anyone taking blood thinners.
May interact with certain medications
Marjoram has the potential to interact with certain medications, such as blood thinners and anticoagulants, increasing the risk of bleeding.
Additionally, it interacts with some diabetes medications by lowering blood sugar levels to dangerously low levels. Therefore, if you have diabetes, you should consult your doctor before taking Marjoram.
Hopefully through the above article will help you have more information and understand more about marjoram as well as its benefits and effects in our lives.
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