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The sugars that we use every day also have a lot of sugars that can replace them. One of them is maltitol sugar, the following article will tell you about this type of sugar and its uses.
What is Maltitol?
Maltitol is a sugar, white crystalline powder or colorless transparent liquid, soluble in water but insoluble in methanol and ethanol. Maltitol is also very hygroscopic.
Maltitol is a sugar alcohol found naturally in some fruits and vegetables and is considered a carbohydrate.
Read more: Learn more about what diet sugar is and its health benefits
The benefits of maltitol
Maltitol has almost the same sweetness as table sugar but with fewer calories, suitable for weight loss diets. Maltitol also has a pleasant aftertaste, which can help you follow a lower calorie diet or control your diabetes.
Maltitol does not cause tooth decay like table sugar and other sweeteners. This is one reason why they are used to make food, confectionery such as: chewing gum, mouthwash, toothpaste, etc.
Applications of maltitol
Maltitol is very popular all over the world. Maltitol has a fairly high sweetness close to table sugar and other sweeteners so it can be used alone without combining with other sweeteners.
Maltitol is commonly used to replace sugar in food and confectionery production, it can also be used to replace fat as in ice cream textures.
Maltitol is often used in the production of sugar-free candies, hard candies, chewing gum, cakes and ice cream, especially good applications in the production of sugar-free chocolate.
In addition, maltitol is also used as an additive, humectant, nutritive sweetener, processing aid, structural stabilizer and as a thickener for food surface viscosity.
Appropriate dosage when using maltitol
Dosages used to replace sugar are at high levels such as: 99.5% in hard candy and cough suppressants, 99% in sugar substitutes, 85% in fondant, 75% in chewing gum, 55% in jams and jellies and 30% in cookies and muffins. In addition, when using maltitol alone, the norm is 90g per day.
Does maltitol sugar help with weight loss?
Although maltitol sugar is also a form of carbs, carbs are almost completely digested by the time they reach the end of your small intestine, maltitol sugar alcohols are only partially digested in your small intestine before traveling. into the colon.
In fact, the absorption of maltitol in the small intestine ranges from 5% to 80%. Furthermore, the glycemic index of maltitol (GI) is at 35, much lower than regular table sugar. Additionally, maltitol is low in calories, making it a suitable sugar substitute for a keto diet.
Can maltitol sugar be used to replace regular sugar?
Maltitol has a different sweetness level close to that of regular table sugar and is considered a safe alternative to sugar . However, maltitol is still a carbohydrate, so it has a glycemic index, although not high, but still affects blood sugar.
Other substances that can be substituted for maltitol
Maltitol is often used as a supplement and is rarely used alone. Therefore, there are some alternatives for you to easily use in cooking and baking if you experience bloating and stomach pain with maltitol such as:
- Stevia: Is a natural sweetener called stevia. Sweet grass grows in South America. It is 200 to 300 times sweeter than sugar and contains no calories.
- Erythritol: This is also a sugar alcohol, has no glycemic index and has fewer calories, without causing stomach upset or bloating.
- Agave and Other Natural Sweeteners : Agave nectar is considered a natural sweetener. This is one of the highest sources of refined fructose, higher than table sugar.
Above is information about maltitol, a low-calorie alcohol that can be substituted for table sugar and confectionery. Hopefully, through the above article, you will understand more about this type of sugar as well as its benefits and applications before you want to use it.
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