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Lotus is a familiar flower to Vietnamese people, lotus is applied a lot in life such as making tea, making tea, even making cloth, … But not many people will know that lotus also has very important essential oils. Good for physical and mental health. Let’s find out what lotus essential oil is and how it works with Cfis.edu.vn!
What is lotus essential oil?
Lotus essential oil is made from fresh lotus flowers through careful selection and through the process of steam extraction. This is an essential oil in the top of the most expensive essential oils in the world, because its extraction and preparation is very laborious and complicated.
Lotus essential oil is used quite a lot in skin care products such as bath soaps, body lotions, massage oils, etc. The characteristic scent of lotus is gentle and pure, so it is loved by many people thanks to its scent. effects both mentally and physically.
Effects of lotus essential oil
Lotus essential oil is trusted by many beauty experts to treat dark skin, lack of moisture, … If you want to take care of your skin with this essential oil, you can add 1 to 2 drops to the cream. They have the effect of brightening the skin, improving dark areas, and nourishing the skin from deep within.
In addition, lotus flower essence also has the effect of supporting acne treatment on the skin thanks to its anti-inflammatory properties, tightening pores,… You can apply the following ways:
Step 1Dilute 1 to 2 drops of lotus essential oil with 2 tablespoons of jojoba oil.
Step 2 Apply very thinly on the red acne skin in the evening . Continue to apply for many days, acne will reduce swelling a lot.
Note: Before using on the skin, you must test a little on the jaw area for 2-3 days to see if it causes irritation. However, it is best to consult a dermatologist or specialist.
Helps reduce insomnia
If you have sleep problems such as sleep disorders, insomnia, disturbed sleep, … then lotus essential oil can help you solve the above problems. The gentle scent of lotus will help you relieve stress and anxiety. Every night before going to bed , mix 1 drop of lotus oil with 3-4 drops of lavender essential oil and 2 tablespoons of grapeseed or almond oil , and then apply evenly on the soles of your feet!
Helps to relax and relieve stress
Lotus essential oil contains 1,8-cineole, terpinen-4-ol and linalool compounds that help reduce stress, support the spirit, and help the nervous system and some other organs to relax.
Lotus scent also helps you focus on the breath for a long time. The clear, clear scent of lotus promotes deep breathing, calms the mind, and helps you calm down. However, note that the oil should not be used in a small, closed space, but should be in a cool environment.
Blood pressure stable
For people with high blood pressure, lotus essential oil can be used to help reduce the complications of the disease. Experts believe that compounds in essential oils extracted from lotus flowers can penetrate the skin, dilate blood vessels, and reduce high blood pressure.
After heavy exercise, you can use 1 drop of lotus flower mixed with 2 tablespoons of coconut oil to gently massage the body.
Some notes when using lotus essential oil
Although lotus essential oil is so good, you should pay special attention to:
- Lotus essential oil must be diluted before being applied to the skin.
- Do not drink or apply essential oils to open wounds.
- Keep out of reach of children and pets.
- If you want to use it for pregnant women and children under 3 years old or for medical treatment , please consult your doctor before use!
Above are the basic information about lotus essential oil has good uses for health. Hopefully the above article has partly helped readers understand more about this special lotus flower essence!
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