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Practicing sports and protecting health is a matter of great interest to many people today, especially for fat loss, calorie burning and keeping fit. Not only helps the body toned but also improves and protects health extremely effectively and safely.
LISS exercises are a top choice for cardio with long training time and lasting benefits for mind and body. Let’s find out information about this practice method with Cfis.edu.vn in the following article.
Learn about LISS cardio
What is LISS cardio?
First, we need to understand the concept of cardio – a physical training method that helps burn calories faster and more effectively.
Cardio stands for cardiovascular, only exercises that help increase metabolism, increase heart rate and blood circulation, thereby helping to burn fat. This is a practice principle and there are many different types of flexibility exercises, including the LISS exercise.
LISS stands for Low Intensity Steady State, with low-intensity physical exercises for a certain period of time. LISS with continuous gentle exercises to keep the heart rate stable in the range of 50-70% of the maximum heart rate, we can still communicate and talk normally even while exercising.
With low, moderate intensity and continuous time movement, LISS is a suitable method to help strengthen the body’s flexibility, and at the same time support recovery after a long period of little exercise. Typically, LISS exercises are performed for about 30-60 minutes. The amount of calories burned will be more and more effective if you do it consistently for more than 1 hour.
Compare HIIT and LISS cardio
While HIIT exercises are more intense, require better stamina and exercise ability, LISS has gentle movement exercises that do not put pressure on the heart and body, and create a premise. for strength and endurance for the body. Therefore, HIIT will help burn more calories in a short time, reduce belly fat more effectively.
Both HIIT and LISS provide health and fitness benefits, improving cardiovascular performance and building stronger muscles . However, if you have cardiovascular problems, you should not practice HIIT but should choose LISS because gentle exercises will help you recover faster, reduce pressure on the heart and body, and limit injuries.
LISS also has the ability to help you improve the body’s ability to use fat more effectively and scientifically. To lose weight, you should practice LISS for more than 30 minutes a day.
In the beginning, LISS and HIIT can both cause stress and pressure for you. The same movements of LISS will cause you trauma, mental stress in the beginning of training. On the other hand, HIIT can easily make you exhausted after intense training.
How is LISS cardio suitable for the audience?
Because of the low-intensity movement requirements with simple exercises, LISS cardio is suitable and safe for all subjects . In addition, LISS is also an extremely effective exercise to build sports and health habits.
LISS is not too difficult to do so even if you are a beginner, it is easy to do and pursue for a long time.
More specifically, LISS cardio is extremely suitable for the following subjects:
- People who have little or no habit of exercising and do not like to exercise with high intensity.
- People who start getting used to gym and return to gym after a long time.
- The person who is told by the coach not to do high-intensity exercises should do LISS cardio to maintain and improve health.
Some popular LISS cardio exercises today
According to doctor and fitness trainer Doan Minh Thai , LISS cardio exercises are quite simple, easy to perform and familiar in life. So you can completely do it yourself every day through the following exercises:
- Jogging on a dedicated machine
- Outdoor jogging
- Terrain jogging
- Climbing stairs
- Outdoor cycling
- Cycling on a dedicated machine
- Rope skipping
- Do a series of physical exercises in a row
- Practice the sequence of exercises on the spot
Notes when doing LISS cardio
Also according to doctor and fitness trainer Doan Minh Thai, when doing LISS cardio exercises, you should also pay attention to a few things:
- Drink enough water during exercise.
- Before and after exercise, you should eat light meals with: salad, bread, fresh milk without sugar, smoothies, cereals, …
- Combine exercise with reasonable and scientific nutrition, activity, and rest.
- LISS and HIIT methods can be combined to achieve the most effective fat loss and calorie burning effect.
Just now is the information about the exercises of the LISS cardio method of fat loss and calorie burning that you can do at home very simply. Hope the article has brought you useful knowledge and supported you in the process of improving and protecting your health.
Source: YouMed Health News
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