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What is the term “Light”?
The term “light” still remains ambiguous in the definition, so it is easy to cause doubt and confusion, until Europe publishes clear regulations, according to the decision No. 1924/2006 of the European Parliament and the Council signed by the European Parliament. dated December 20, 2006, related to the nutritional and health claims of so-called “light” foods.
Accordingly, the “light” on the food packaging is the message or announcement that the product “is, is considered to be, or suggests that” has particularly beneficial nutritional value , within the framework of the regulation. They can be removed more or less calories , fat and sweeteners, which are considered better for health.
Is it okay to drink 1 can of Coca Cola a day? How much should you drink?
What kind of food is called “Light”?
A real product called “light” should have characteristics such as:
– Having a lipid or glucid content 30% lower than normal products, and this reduction must be recorded on the ingredients. It can be “for the diet”.
– For the “light” product marked “anergie reduced”, it is a diet grade if the calorie content is 30% less than the regular product.
– The product is considered ” low calorie ” as long as it does not exceed 40 kcal (170 kJ) for 100 g of solid food and 20 kcal (80 kJ) for 100 g of liquid food. If using sugar substitutes , do not exceed the limit of 4 kcal (17kJ) per serving.
– The product may be marked ” low fat ” if the fat content does not exceed 3 g/100 g solid food and 1.5 g/100 g liquid food.
– Products labeled ” low sugar ” contain only 5g/100g solid foods and 2.5g/100g liquid foods.
What happens if you drink 10 cans of Coca Cola every day for 1 month?
“Light” foods are commonly used in diets (low carb or low fat).
Is it safer and more beneficial to drink Coca Light and Pepsi Light?
Many people think that “light” foods such as Coca Light and Pepsi Light have reduced the harmful, excess ingredients (fats, sweeteners, energy) so they are safer and can be consumed comfortably. more roof.
In fact, even light foods are still recommended within the norm, within the body’s tolerable limits, especially when they are used for the target group of children, adolescents, or overweight and obese people. …
Coca Light and Pepsi Light use aspartame sugar , the dose is from 0 to 40 mg/kg body weight. For example, a child weighing 24.5 kg can use up to 980 mg / day of this sugar, equivalent to 7 liters of Coca Light drink.
Imagine if letting children drink this soft drink “freely” within the upper limit, is it really safer and more beneficial? Not to mention this type of artificial sugar has a number of other effects such as causing appetite, increasing insulin levels leading to belly fat accumulation, irregular sleep …
What will your body look like after drinking Coca Light?
Even if it is a food labeled “light”, it needs to be used sparingly and rationally
Food “light” is just an option to support users to reduce empty (unhelpful) energy in a healthy and scientific diet or diet.
That said, users can’t necessarily use food labeled “light” indiscriminately and be assured of their health. The most important thing is a balanced and reasonable diet so that the “saved” calories are not “offset” by other food sources in the daily diet.
Understanding the definition of “light” on Coca Light cans, bottled drinks, hopefully users will have the most reasonable and beneficial consumption direction.
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