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Lactobacillus acidophilus is a type of beneficial bacteria found in the mouth, intestines and vagina of humans, both helping to treat disease and support health. Right now, let’s learn more about the effects of Lactobacillus acidophilus on the body!
What is Lactobacillus acidophilus?
Lactobacillus acidophilus is a type of bacteria used to maintain healthy bacterial counts in the human stomach and intestines . It produces lactic acid, produces the enzyme lactase, which plays an important role in human health.
People often take Lactobacillus acidophilus to promote the growth of beneficial bacteria, as well as to treat bacterial vaginosis and digestive disorders.
Acidophilus is found in foods like yogurt, sauerkraut, cheese, and more. It’s also available as capsules, tablets, powders, and vaginal suppositories so you can easily take supplements. added to the body.
What is the mechanism of action and benefits of Lactobacillus acidophilus?
Lactobacillus acidophilus is administered as a preparation. When taken orally in the gastrointestinal tract, Lactobacillus acidophilus attaches to the intestinal wall, grows and fights pathogenic bacteria through the following mechanism:
- Competing for shelter with harmful bacteria
- Changes in intestinal pH
- Secretion of substances with antibacterial and antibiotic properties
- Anti-enterotoxin effect
- Stimulating the immune system.
According to information from Healthline, a famous American health information site , Lactobacillus acidophilus has a number of benefits for the body as follows:
Helps reduce cholesterol in the blood
This probiotic works by absorbing cholesterol from the digestive system and using this cholesterol to build cell membranes for itself. From there, it helps reduce cholesterol in the blood reducing the risk of cardiovascular diseases.
Prevent and reduce diarrhea
Acidophilus helps with diarrhea, including diarrhea caused by gastrointestinal infections such as rotavirus diarrhea in children, antibiotic-associated diarrhea, traveller’s diarrhea, and more. It helps fight harmful bacteria like Clostridium difficile, which causes diarrhea.
Helps prevent viruses and bacteria that cause infections
Lactobacillus acidophilus relieves the symptoms of urticaria and helps strengthen the immune system . In addition, it also helps prevent bacteria that cause infections like eczema, which in turn helps prevent diseases such as vaginal infections.
The above are 3 outstanding effects of Lactobacillus acidophilus, in addition, it also has uses such as promoting weight loss, reducing allergy symptoms, promoting intestinal health.
Dosage and administration of Lactobacillus acidophilus
- For adults : In adults, 15 billion bacteria should be taken daily to help strengthen the digestive system. Normally, the amount of probiotics added should not exceed this amount nor should it be less than this.
- For children : You should consult your doctor about the appropriate dose when giving this probiotic to your child. Special care should be taken when giving Lactobacillus acidophilus to children under 3 years of age.
- For pregnant women : You should consult your doctor about the daily dose of Lactobacillus acidophilus before using it.
You can supplement Lactobacillus acidophilus with products containing this beneficial bacteria such as yogurt, nut milk, cheese, etc. In addition, you can also consult your doctor to use medicines. , functional foods to help supplement Lactobacillus acidophilus.
Side effects of Lactobacillus acidophilus
Lactobacillus acidophilus has many health benefits and is believed to be safe for short-term use. However, it can also cause some side effects such as: bloating, constipation, flatulence or worse, chills, cough, fever . If you have any serious symptoms, you should immediately contact your doctor for prompt treatment.
Notes when using Lactobacillus acidophilus
For people with lactose intolerance , this probiotic should not be supplemented in the form of milk, but should use compressed tablets.
While taking the drug Lactobacillus may put the patient at risk of fungal infections, in this case should notify the doctor to be prescribed appropriate antibiotics.
In addition, before using Lactobacillus medicine, it is best to consult a doctor for the best effect.
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Source: vimec.com, Healthline
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