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Kundalini yoga is a yoga practice that is more about training, improving the spirit, helping to bring energy to the inside of the body and helping the body to be more comfortable. Let’s find out what is Kundalini yoga with Cfis.edu.vn? Benefits, Kundalini poses for beginners through the article below.
What is Kundalini yoga?
Although Kundalini yoga is popular in many parts of the world, its origins are still unknown to many people. The concept of Kundalini energy dates back many centuries and is mentioned in ancient Vedic texts as far back as 1000 BC.
Kundalini yoga often goes by the name Yogi Bhajan, a yoga teacher from Pakistan. He is considered the first person who introduced this sport to Western countries in the 1960s.
The term “Kundalini” is derived from the Sanskrit word “kundal”, which means “circle” or “a coiled snake”. Practicing Kundalini yoga will awaken the hidden energy and power sleeping at the base of each person’s spine in the form of a coiled snake , thereby bringing abundant energy as well as mental comfort.
Kundalini yoga is practiced to activate this energy, allowing it to move up and through the chakras along your spine. Kundalini yoga is a spiritual discipline that builds your confidence in yourself and your life.
Benefits of Kundalini yoga
Like other forms of yoga, Kundalini yoga can help reduce stress and anxiety. In a study conducted in 2017, participants who practiced Kundalini experienced an immediate reduction in stress.
The researchers concluded that Kundalini yoga could be an effective treatment option for people with generalized anxiety disorder.
Studies indicate that Kundalini Yoga can partially help lower blood sugar levels by reducing hormones that increase blood glucose secretion . It also helps with weight loss, which is beneficial for people with type 2 diabetes because obesity contributes to this type of disease.
Improve perception and mood
A 2017 study found that while cognitive decline is common as we age, the practice of Kundalini Yoga improves age-related cognitive decline (including memory and executive function).
This study also found that Kundalini Yoga also has a positive effect on mood. Subjects participating in this yoga practice experienced improvements in feelings of depression, stress, and anger.
Subjects practicing Kundalini yoga
Anyone can practice Kundalini yoga. In particular, Kundalini yoga is suitable for those who are experiencing a lot of pressure, difficulties in life and often feel angry and need to find peace of mind.
However, if you have one of the following conditions such as respiratory problems, joint pain, injury, pregnancy, it is best to consult your doctor before exercising.
How is Kundalini yoga different from other types of yoga?
Compared to other forms of yoga, Kundalini yoga is a more spiritual form of practice. Kundalini yoga still has physical exercises, but they are not the main focus.
Kundalini yoga is also more precise and repetitive. Kundalini yoga consists of six main parts, performed in the following order:
- Getting Started: Each class begins with an opening song, also known as chanting.
- Pranayama breathing exercises: You will do breathing exercises, called pranayama , and sometimes also movements to stretch your spine. The goal of pranayama is to practice controlling the breath.
- Kriya: Kriya is a series of poses, breathing exercises and mantras combined together . The length and intensity of the kriya depends on your instructor.
- Relaxation: This part allows your body and mind to absorb the effects of kriya.
- Meditation: If you practice with a teacher, you will be taught how to meditate to cultivate awareness of the outside world.
- Concluding: Class ends with a concluding hymn.
Kundalini yoga poses for beginners
This is a basic pose when you are just starting out in Kundalini yoga. It helps open up your hips, so you may feel a little uncomfortable at first because of muscle tension in this area . Move slowly, slowly to avoid injury, especially if you have hip problems.
How to do Lotus Pose:
Step 1 Sit on the floor with your legs extended, back straight.
Step 2Bend your knees outward, bringing your feet in toward your body as if you were about to sit in a cross-legged position.
Step 3Place your left foot on top of your right thigh, place your right foot on top of your left thigh then place your hands on your knees with your right and left fingers touching.
Step 4 Finally, close your eyes and inhale and exhale deeply.
This pose is said to help activate the Kundalini energy inside you, helping you to release stress, fatigue and bring a sense of relaxation.
How to do the cobra pose:
Step 1Lie on your stomach, legs and feet pressed together, straightened back . Place the instep of your foot on the floor.
Step 2 Next, you put your palms down on the mat. Make sure your fingers are facing forward and your elbows are parallel to each other.
Step 3 Then you inhale deeply, raise your head and torso and press your lower body to the floor.
Step 4 Next , straighten your arms, lift your chest and abdomen, and bring your shoulders down and back.
Step 5Hold the pose for up to 30 seconds , take a deep breath, then exhale and return to the starting position.
This is a pose that makes you feel more confident, like a warrior. This pose helps you to exercise the abs, improve flexibility for the body as well as increase strength. In addition, it also helps support the functioning of the digestive system.
Steps to perform archery pose:
Step 1 First you sit on the floor and extend your legs, placing your hands on your thighs.
Step 2 Next, slide forward with your left foot and grab your toes with your left hand. Slowly pull your left arm back as far as you can, keeping your head and torso as straight as possible.
Step 3 Then you extend your arms at shoulder height and then slowly raise your right leg and grab it with your right hand, forming the shape of an archer about to launch a bow.
Step 4 Look forward and breathe deeply while you hold this pose for 2 to 3 minutes.
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