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Iyengar Yoga is a type of yoga that brings many health benefits thanks to the combination of movements with yoga equipment. In today’s article, Cfis.edu.vn will provide information about the concept and benefits of Iyengar Yoga.
What is Iyengar yoga?
Iyengar Yoga is a new type of yoga developed by Bellur Krishnamachar Sundararaja Iyengar based on Hatha Yoga. Therefore, Iyengar Yoga also focuses on the connection between movement, mind, spirit and the most important factor is the breath.
However, Iyengar yoga requires yoga practitioners (Yogi) to perform postures (Asanas) with high precision, and at the same time combine with supporting tools such as straps, yoga chairs, mats, .. The use of equipment both helps practitioners to correctly perform postures and minimizes the risk of injury.
The three main elements that make up Iyengar yoga include technique, sequence, and timing. In there:
- The technique lies in the high precision and close association between the movements and the performance of pranayama (breathing).
- Sequence is the implementation of basic to advanced movements, which helps ensure results are achieved after each level.
- Time is the amount of time spent in each pose.
Benefits of Iyengar Yoga
Iyengar Yoga requires practitioners to perform a combination of movement, mind and breath , thereby helping to create balance, strength and agility, and at the same time correcting and improving posture while helping to improve posture. The body becomes more flexible.
In addition, Iyengar Yoga also works on the muscles of the body and creates a close connection between poses with all muscle groups . Therefore, the practitioner will feel the muscles becoming more and more toned when practicing Iyengar Yoga.
In addition, Iyengar Yoga, like other forms of yoga, can create balance in the mind and focus on regulating the breath, so it helps reduce stress very effectively.
Other outstanding features of Iyengar yoga
Iyengar Yoga has been developed by Bellur Krishnamachar Sundararaja Iyengar with more than 200 exercises classified into 14 categories from basic to advanced levels. As a result, practitioners of Iyengar yoga can progress gradually through performing simple to complex movements , thereby improving and developing their physical and mental well-being.
Besides, the movements of Iyengar Yoga are kept longer than other types of yoga. At the same time, the practitioner also needs to press the movement deeper after each breath and perform it in combination with a variety of support tools to ensure that the movement is performed correctly.
As mentioned, Iyengar Yoga requires high precision, so it needs a coach to guide meticulously and in detail for each person. Therefore, Iyengar Yoga classes are often not crowded.
Who is suitable for this type of Iyengar yoga?
Originally developed based on Hatha Yoga, a type of yoga for beginners, Iyengar Yoga is suitable for all ages and audiences. The poses in Iyengar Yoga are also easier to do thanks to assistive devices.
This type of yoga is often recommended for beginners , people with mobility problems due to injuries, seniors, or people who want to practice yoga movements that are not too complicated and do not require many years of experience. yoga.
However, Iyengar Yoga can still make you feel tired when you first start practicing and you should not practice at home or alone because Iyengar Yoga requires high precision. In addition, pregnant women also need to consider before practicing this type of yoga.
Types of Yoga for Beginners
Hatha yoga is a type of yoga that can be easily accessed from the beginning. The purpose of Hatha Yoga is to bring about the union of mind, body and soul with movements that are not difficult. Hatha Yoga can help improve physical health, help relax the mind and make the mind more clear.
Hatha Yoga is suitable for people with mobility problems such as injuries, beginners, seniors, pregnant women.
Bikram Yoga (Hot Yoga)
Bikram Yoga or Hot Yoga was developed by Bikram Choudhury. This type of yoga requires a moderate to heavy level of practice. Bikram Yoga is usually done in a very hot room to stimulate sweating. The benefits of Bikram Yoga include stimulating blood circulation, helping with weight loss and toning, reducing stress and detoxifying the body.
Bikram Yoga is suitable for people who want to lose weight and eliminate toxins in the body. It should be noted that Bikram yoga takes a long time to see results and the hot practice environment may not be suitable for some people.
Yoga Ashtanga (Power Yoga)
Yoga Ashtanga or Power Yoga was created by teacher K. Pattabhi Jois. This type of yoga consists of poses performed at a fast paced and vigorous pace, which help to detoxify the body and burn fat.
Yoga Ashtanga is suitable for active people, like fast activities, who want to detox the body and burn excess fat. Yoga Ashtanga is not recommended for people with shoulder and joint injuries and people who are just beginning to practice yoga.
Vinyasa Yoga – a type of Yoga that connects
Completely different from Yoga Ashtanga, Yoga Vinyasa focuses on the connection between movement and breath to create a series of gentle transitions with each breath.
The movements in Yoga Vinyasa do not require too high precision, but are based on creativity when skillfully combining yoga poses. You can combine breathing exercises, mantras, and meditation.
Yoga Vinyasa is suitable for those who are new to Yoga who want to relax, meditate and calm their mind. This type of yoga is not suitable for people who are active or need to combine with music when practicing.
As mentioned, Iyengar Yoga is built on the unity of movement, mind and breath. However, the movements in Iyengar Yoga do not follow a sequence like Yoga Vinyasa and use supporting tools.
Iyengar Yoga will be suitable for those who want to build strength, agility and balance. This type of yoga is not suitable for those who want to practice at a fast pace or want to practice at home.
Above is information related to the type of Iyengar Yoga and the health benefits that it brings to the practitioner. Cfis.edu.vn hopes this article will help you have an overview of Iyengar Yoga!
Source: Specialized healthline
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