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What is inside flow yoga?
Flow yoga has the true meaning of its name as a flow, a combination of a series of consecutive movements. Inside flow yoga is a form of Flow yoga developed from Vinyasa yoga.
This is a discipline with a smooth combination of breathing, body movements and rhythm of music. Depending on each different song, the rhythm of the Inside flow yoga exercise will be different accordingly.
Inside flow yoga is considered a trendy yoga discipline because it combines with music, allowing practitioners to immerse themselves in their favorite music.
The special feature of yoga flow
The biggest difference of yoga flow compared to other types of yoga is that when practicing flow yoga, you need to move at a fast pace, move a lot and need to control your breath better. The movements of yoga flow require your body to move with great intensity, so it is considered an exercise to help train physical strength, cardiovascular health as well as help the body be more flexible.
Benefits of yoga flow
If you are having trouble falling asleep, then yoga flow is a way to help you fall asleep faster, as well as sleep more deeply. Smooth movements and rhythmic breathing regulation help you sleep better by reducing tension in your body and reducing anxiety in your mind. A small note is that because flow yoga can help your heart pump blood with great intensity, you should not practice right before going to bed.
Keep your heart healthy
The practice of flow yoga is considered a light-intensity physical activity that helps train the heart. Regular cardiovascular exercise is essential to improve and maintain good cardiovascular health. The back bend in flow yoga can also help increase circulation in the heart and surrounding muscles and tissues.
Calms the mind and relieves stress
The graceful movements of this discipline are not only great exercise, but it is also considered a meditation exercise that incorporates movement. Through a series of poses that require concentration, alertness, and stillness. This will help calm your mind and reduce stress. If you’re suffering from anxiety disorders, burnout or other stress-related issues, flow yoga is for you.
Strengthen the immune system
Yoga flow is a great way to boost your immune system and stay healthy, especially during a pandemic. The variety of yoga poses and fast-paced movements will activate the lymphatic system to flush out toxins and boost infection-fighting white blood cells. In addition to stimulating the lymph glands, exercise improves circulation and reduces stress levels to help prevent illness.
Basic flow yoga poses
This pose will strengthen the muscles, improve endurance as well as balance for the body. In addition, it also helps you keep your joints healthy, reduce back pain and limit injury.
Step 1 You lie face down on the mat, then press your hands to the ground and use force to lift your body up.
Step 2 Meet your elbows again until your forearms touch the ground, your head to toe is in a straight line.
Downward-facing dog pose
This is a pose that strengthens the arms as well as trains the abs. In addition, facing down helps blood flow to the brain better, thereby improving concentration and helping to relax the mind.
Step 1 Kneel on both feet and hands, knees hip-width apart, arms shoulder-width apart.
Step 2 Next, inhale and use your knees to push your hips up, back and knees straight.
Low cobra pose
Cobra pose helps you stretch your body, thereby strengthening the spine and abdomen. This pose has the effect of stimulating the digestive system, the circulatory system works better, thereby supporting weight loss quite well.
Step 1 First, lie down on your stomach, straighten your legs behind you so that your toes touch the floor, and your hands relax along your body.
Step 2 Next, place your hands under your chest, palms facing the floor, and use force to keep your thighs and hips close to the floor. Then, slowly use the force of your arms to lift your upper body.
Step 3 You push until your body is as stretched as possible. Note that at this time the shoulder must be pulled back and the hips are fixed to avoid injury.
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Source: Specializing in yogadaily
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