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Hangover is a symptom experienced when you drink a lot of alcohol. So what is a hangover, what are the causes, symptoms and health effects after drinking, let’s find out with Cfis.edu.vn in the article below.
What is Hangover?
Hangover is a word that refers to the effects of alcoholic beverages on your health after you use those drinks to make you feel uncomfortable. They are also used to refer to the body’s phenomena after being drunk such as: hangover, dizziness, headache, nausea, …
Different people will have different hangover symptoms, some people will fall into a state of fatigue, some people will fall into a deep sleep and the next morning, they will not remember anything.
Currently, the cause of hangover is not fully understood, however several factors are considered to be involved such as accumulation of acetaldehyde, changes in the immune system and glucose metabolism, malnutrition, and low blood sugar levels. Low levels cause fatigue, mood disorders and even seizures.
Besides, the intake of too much alcohol makes you have to urinate a lot, leading to dehydration of the body, which can also be considered the cause of your hangover.
When consuming a lot of alcohol, it will stimulate increased acid in the stomach , emptying the stomach, causing abdominal pain and nausea.
Most alcoholic beverages, especially dark drinks (such as brandy and whiskey rather than clear ones like vodka and gin) , contain congeners . This substance is also a major contributor to hangover symptoms.
When your blood alcohol level drops to near zero, symptoms of hanover are likely to find you. Usually they will appear after a night of heavy drinking.
Some of the symptoms that you will experience include fatigue, thirst and dry mouth, headache, muscle aches, dizziness, nausea or stomach pain, heart palpitations, sensitivity to light and sound, decreased concentration, mood disorders,…
Manifestations of hangover may include headache, drowsiness, dizziness, fatigue, gastrointestinal disturbances (eg, vomiting, diarrhea), feeling of hunger, psychological sensitivities such as irritability, depression , sweating, nausea, …
Factors that can make you more susceptible to hangover symptoms
Some of the following factors that can make you more likely to have hangover symptoms include:
- Consuming alcoholic beverages on an empty stomach will cause alcohol to penetrate faster into the bloodstream
- Use dark alcoholic beverages
- Using stimulants with alcohol
- Not getting enough sleep after drinking alcohol
- Heredity in the way the body metabolizes alcohol poorly
- Granulators increase the chance of hangover such as: Bourbon, Scotch, Tequila, Dark beers and high alcohol beers, Red wine
Harm after drinking hangover
Hangover can affect your quality of life, typically making your body always in a state of lethargy, fatigue, mental decline, loss of concentration at work,… Even if If you experience severe hangover symptoms such as persistent vomiting, slow breathing, pale skin, low body temperature, unconsciousness, etc., you may have had life-threatening alcohol poisoning.
Treatment of hangover symptoms
Basically, the mild symptoms of a common hangover will go away on their own. However, there are a few things you can do to help you feel better and get better faster, including:
- Add water to keep your body hydrated
- Eat light sweet foods to help increase blood sugar levels in the body
- Eat soups, soups to make the stomach more stable
- Use pain relievers to relieve headaches, but do not abuse them because they will cause you to have stomach pain
- Get enough sleep
Prevention of hangover symptoms
To prevent hangover symptoms, you can take some of the following measures:
- Eat a snack before drinking to slow down the absorption of alcohol
- When drinking alcohol, drink slowly, so take small sips instead of drinking the whole glass
- Selection of light alcoholic beverages
- Drinking more water while drinking alcohol will help you drink less
Thus, Cfis.edu.vn introduced you to what hangovers are as well as their causes, symptoms, and manifestations. Hope you have learned the above information to protect your health. Wishing you all good health.
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