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GOS is a nutrient that is beneficial to our health. But not everyone knows what this substance is and what its real use is. Follow the article below to learn more about GOS with Cfis.edu.vn!
What is GOS?
GOS stands for Galacto-oligosaccharides , which is a food source for beneficial bacteria in the intestinal tract, helping to protect the digestive system , help absorb nutrients better, reduce the risk of cancer and heart disease.
Foods rich in GOS include: soybeans, wheat, whole-wheat oats, onions, garlic, and fruit.
What is the GOS Index?
The GOS index will be shown in milk powder and formula products containing this substance. However, the higher the GOS index, the more beneficial it is. A certain dose that gives the best effect is 0.8g/100ml or 0.8g/day for 6 months.
The role of GOS
The role of GOS for adults
Supplementing with GOS along with other oligosaccharides reduces the risk of cancer , especially colon cancer, protects the digestive system and helps to improve intestinal diseases.
GOS also helps lower blood cholesterol levels , by promoting the growth of lactic acid bacteria. Lowered cholesterol reduces the risk of cardiovascular diseases, atherosclerosis.
GOS stimulates calcium absorption , which increases bone density. In addition to calcium, the absorption of other minerals such as magnesium is also markedly improved.
The role of GOS for children
Similar to adults, the benefits of GOS to children are also very important.
GOS inhibits the activity of harmful bacteria in the intestine, thereby protecting the digestive system of children. Children often have less diarrhea, constipation, soften stools, reduce digestive disorders if provided with adequate GOS.
GOS enhances children’s immunity , not only reduces intestinal harmful bacteria but also reduces skin sealing allergy (Atopic Dermatitis), food allergy in children in the first years of life.
Affecting the absorption of minerals, especially calcium, of GOS is highly effective for young children. GOS plays a supporting role to help the child’s body absorb calcium better , grow taller and develop strong bones.
GOS Supplemental Food Source
Food sources rich in GOS should include: soybeans, whole wheat and barley, whole oats, onions, garlic… fruits like bananas and grapes. Besides, powdered milk contains GOS in a very high amount, especially formula milk.
In powdered milk products, the amount of GOS is often added in accordance with the body’s needs each day. Therefore, formula milk is the source of food that mothers should choose to provide GOS for their babies.
Tips for supplementing with GOS
The case of GOS deficiency is very rare. Because GOS in particular and prebiotics in general are substances beneficial to health but not essential substances. Lack of GOS or prebiotics will cause constipation , in the long run, if you don’t adjust your diet, it will cause hemorrhoids and colitis.
Using too much GOS is also not good for health . Symptoms of excess GOS include: flatulence, indigestion, frequent bowel movements, diarrhea.
Choose to buy food and milk containing GOS at a reputable and safe point of sale to supplement GOS for the body in the best way.
Through this article, you already know what GOS is, right? Please note to adjust and balance your daily diet to fully supplement GOS and other necessary nutrients!
Source: City Children’s Hospital
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