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Surely flaxseed oil is still a strange name to many people. But once you know it, you will be amazed at the miraculous health benefits of flaxseed oil. Let’s find out right away with Cfis.edu.vn.
What is flaxseed oil?
Flaxseed oil, also known as linseed oil, is ground or pressed from the seeds of the flax plant (Linum usitatissimum). Flaxseed has been cultivated since the beginning of civilization so it is one of the oldest plants.
Flaxseed oil contains 50%-60% of omega-3 fatty acids in the form of alpha-linolenic acid (ALA) . Cold seed oil has more anti-inflammatory and disease-preventing ALA omega-3s than fish oil .
You can find flaxseed oil as a cooking oil , a product containing flaxseed oil, or in soft capsules .
Uses of flaxseed oil
Le Thanh Hai (Deputy Director of the National Children’s Hospital) said that flaxseed oil is famous for its many miraculous and healthy uses that can help improve beauty.
Adequate supply of omega-3 fatty acids
Flaxseed oil is rich in omega-3 fatty acids, more specifically ALA. Just 1 tablespoon (about 15ml) of flaxseed oil contains 7,196mg of omega-3 fatty acids.
Omega-3 fatty acids are important for both physical and mental health, such as reducing inflammation, improving heart health, protecting the brain, and fighting aging .
Reduce growth of cancer cells
According to a study in mice with lung tumors, those who ate flaxseed had a 10% decrease in tumor size compared to those who did not.
According to Vinmec International Hospital, other animal studies have also shown that fatty acids can contribute to promoting cancer cell death and inhibiting the growth of breast tumors .
Good for heart health
According to Vinmec International Hospital website, flaxseed oil is beneficial for heart health. Experts conducted a study in 59 people and compared the effects of flaxseed oil with safflower oil, which is high in omega-6 fatty acids.
The results of the study showed that, after 12 weeks, taking 15ml of flaxseed oil orally helped lower blood pressure levels compared to using safflower oil .
Arterial elasticity caused by aging and high blood pressure can be improved by using flax oil.
Enhance skin health
Cold pressed flaxseed oil has a high content of alpha-linolenic acid (ALA) which helps to increase skin moisture levels, create a protective layer of the epidermal barrier, reduce inflammation and promote regenerative functions to help achieve a healthy skin. healthy skin.
In addition, when you have eczema, you can apply some flax oil on the affected skin . Doing so will provide extra moisture while reducing rashes, helping the skin to become more even.
Helps reduce cholesterol in the body
In a study that was done on 15 adults, participants were given either flaxseed oil or corn oil once a day with dinner. From day one, the researchers measured the participants’ cholesterol levels and again after 12 weeks.
The results showed that those who consumed corn oil had no noticeable change in cholesterol levels. While those who used flaxseed oil had a significant reduction in cholesterol levels.
Helps relieve symptoms of Sjogren’s syndrome
Sjogren’s syndrome is an immune system disorder with symptoms such as dry eyes and dry mouth.
If you take a flaxseed oil supplement from 1-2g per day, it will help relieve the above conditions, enhance comfort and health for the eyes .
Supports weight loss process
Flaxseed oil acts as a natural laxative, helping to reduce appetite . As a result, it makes you feel full for a long time and supports your weight loss journey.
How to use flaxseed oil for health
Versatility is one of the advantages of flax oil. So the way to use linseed oil is also quite diverse:
- For beginners, you can get used to it by substituting other oils for salad dressings, dips and sauces. When blending , add 1 tablespoon (about 15ml) of oil for an omega-3 boost.
- In addition to being used in food, you can also use flax oil for skin care. Some people even use flaxseed oil to make hair masks to stimulate hair follicles to grow stronger and shinier.
- You can also take it in capsule form of a dietary supplement.
Besides, there are some notes if you want to use linseed oil
- You should store linseed oil in an opaque, opaque or dark glass bottle . Store in a cool place, out of direct sunlight as the seed oil is very sensitive to light and heat.
- Cooking with flax oil changes the nutritional properties and produces undesirable toxic reactions. So you should not use this oil for cooking because the oil is quite sensitive to heat.
Notes when using
Flaxseed oil is generally safe for most people, but overuse can cause diarrhea, gas, indigestion, or allergic reactions. The following people should not use flaxseed oil to avoid adverse health effects:
This oil can cause pregnancy side effects, including an increased risk of premature birth.
Patients with bleeding disorders
Flaxseed oil increases the risk of bleeding, so anyone with a bleeding disorder should consult a doctor before use.
Patient needs surgery
People who are about to have surgery should not use this oil to avoid the risk of bleeding. If you are used to it, you should stop using it about two weeks before and after surgery.
People taking blood thinners
Taking flaxseed oil with medications that also slow blood clotting (such as aspirin, warfarin, diclofenac), increases the risk of bleeding and bruising.
So you need to pay attention to the above cases to avoid unwanted side effects!
Cfis.edu.vn hopes that with this useful information, it will help you understand flaxseed oil and its uses, how to use flaxseed oil for health.
Source: Vinmec International General Hospital
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