What is Eczema? What to fast and what to eat to quickly recover from illness?

Eczema is a common disease in Vietnam, although it is not dangerous, it brings patients a lot of troubles in life. Today, Cfis.edu.vn will learn about this disease with you as well as how to treat it.

What is Eczema?

Eczema is also known scientifically as Eczema , which refers to the lesions that are blisters. In folklore, people also call this disease by the name of eczema, because they are often repeated many times, causing rough skin, accompanied by deep sucking holes oozing yellow water like a leech’s mouth.

According to science, eczema is an acute and chronic inflammatory skin disease that is complex and occurs in many different ages and subjects . Some people are prone to eczema such as:

• Newborns have weak immunity.
• Children play in dirty, unsanitary environments.
• Subjects are frequently exposed to cleaning agents.
• People who are sensitive to weather and easily irritated by external influences
• Having a family member with a history of eczema is also at an increased risk

What is Eczema?

What do people with eczema avoid eating?

Abstain from seafood

Seafood such as shrimp, crab, squid, crab, etc. are foods that people with eczema should abstain from eating first. In these types of seafood contains a lot of protein, which can easily make the immune system mistaken for a harmful agent, thereby causing the body to produce histamine – a substance that causes redness and itching on the skin.

Abstain from seafood

Abstain from animal organs

Animal organs contain a lot of unsaturated fat, which puts pressure on the internal organs of the body, affecting the detoxification process of the liver . From there, making the skin damage become more serious. At the same time, the inflammation and itching will spread more widely.

Abstain from animal organs

Abstain from chicken

Chicken is a food that not only people with eczema should abstain but also people with other skin diseases should abstain. Because chicken makes the wound easy to bruise later.

In addition, chicken meat also causes people with eczema to be itchy and irritated, leading to patients scratching their hands a lot, causing scratches on the skin, creating conditions for bacteria to penetrate and cause skin infections.

Abstain from chicken

Abstain from hot, spicy and greasy foods

Oily foods will stimulate the sebaceous glands to work, thereby clogging the pores. This will allow bacteria to enter, causing more severe inflammation.

Abstain from hot, spicy and greasy foods

Abstain from foods high in sugar and salt

Consuming a lot of foods containing sugar will cause blood sugar to rise, causing anaphylaxis, making allergies more intense. The blisters will be more prominent and yellow fluid will slow down the skin recovery process.

Meanwhile, foods that contain a lot of salt will stimulate the peripheral nerves, causing the itching to increase more. In addition, foods containing a lot of salt also make it difficult for the liver to eliminate toxins, thereby causing a lot of redness

Abstain from foods high in sugar and salt

Abstain from processed foods

Consuming a lot of processed foods such as sausages, bread, sausages, … will increase the amount of protein and minerals in the body. These will stimulate an inflammatory response that makes the condition worse.

Abstain from processed foods

Abstain from milk and dairy products

Consuming a lot of processed foods such as sausages, bread, sausages, … will increase the amount of protein and minerals in the body. These will stimulate an inflammatory response that makes the condition worse.

Abstain from milk and dairy products

Abstain from alcoholic beverages and stimulants

Alcohol and stimulants will adversely affect health, causing intestinal damage. The resistance also decreases accordingly, causing prolonged illness.

Abstain from alcoholic beverages and stimulants

What should people with eczema eat?

Food rich in vitamins

Vitamin A

Foods rich in vitamins are good for eczema sufferers. Vitamin A has the effect of limiting the inflammatory process, increasing the production of antibodies to help strengthen the immune system and repel the disease faster. Foods rich in vitamin A such as carrots, papaya, red watermelon, …

Foods rich in vitamin A

Vitamin B

Vitamin B helps to develop metabolism, increase cell division and growth, especially skin cells. Adequate supply of vitamins will speed up the healing process. Foods rich in B vitamins such as: Bananas, avocados, tomatoes, pumpkins, …

Foods rich in vitamin B

Vitamin C

Vitamin C has antioxidant effects, regenerates collagen, helps scars heal faster, thereby making the disease faster. Foods containing a lot of vitamin C such as: Guava, kiwi, lemon, orange, …

Foods rich in vitamin C

Vitamin E

Vitamin E helps to prevent oxidation, protect the skin against pathogens while moisturizing and softening the skin. You can supplement this vitamin through foods such as sunflower seeds, bean sprouts, …

Foods rich in vitamin E

Omega-3 rich foods

Foods rich in Omega-3 include: Salmon, carp, tuna, … have the ability to reduce inflammation, reduce itching and reduce pimples to help enhance skin recovery. In addition, omega-3s also help control oil on the skin – a factor that makes eczema worse.

Omega-3 rich foods

Zinc rich foods

Zinc has the effect of producing new cells, helping to repair damage on the skin. In addition, zinc also strengthens the immune system thereby helping the disease heal faster. Foods rich in zinc such as: Oatmeal, pumpkin seeds, …

Zinc rich foods

Recently, Cfis.edu.vn has just introduced briefly about eczema as well as how to eat to support the treatment of this disease. Hope you have gained more useful information through the article.

Source: Center for Research & Application of Ethnic Medicine

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