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Echinacea is an herb commonly found in medicine and has good health benefits, so what are those uses and how to use it to get the best effect? Let’s find out through the following article.
What is Echinacea (Purple Chrysanthemum)?
Echinacea – also known as Purple Chrysanthemum – is a herb most popular worldwide , they are native to North America and often grow in savanna or wooded areas.
Echinacea is a group of flowering plants in the daisy family, which includes nine species, but only three are commonly used in herbal supplements: Echinacea Purpurea, Echinacea Angustifolia, and Echinacea Pallida.
Echinacea contains active compounds such as caffeic acid, alkamide, phenolic acid, rosmarinic acid, polyacetylene and many others with many health benefits such as reducing inflammation, reducing pain, improving immunity and reducing sugar levels in blood.
Health benefits of Echinacea herb
Echinacea contains plant compounds that function as antioxidants such as flavonoids, cichoric acid and rosmarinic acid that help protect cells against oxidative stress – a state associated with chronic diseases such as diabetes, heart disease and many more.
In addition, alkamide compounds in chrysanthemum flower also help increase antioxidant activity, alkalis help renew worn antioxidants and give them better access to molecules prone to oxidative stress. .
Strengthen the immune system
Echinacea can help the immune system fight infections and viruses, helping you recover faster , which is why echinacea is often used to prevent or treat the common cold.
Purple chrysanthemum helps lower blood sugar
Echinacea extract is taken to inhibit the enzymes that digest carbohydrates, which will reduce blood sugar levels. They also make cells more sensitive to the effects of insulin by activating the PPAR-y receptor, which helps remove excess fat from the blood.
Reduce stress and anxiety
Echinacea contains compounds such as alkamide, rosmarinic acid, and caffeic acid that are effective in reducing feelings of anxiety.
Helps fight inflammation
Inflammation is the body’s natural way of promoting healing and self-protection, and sometimes inflammation can last longer, increasing the risk of chronic diseases and other health problems.
Echinacea extract may help reduce excess inflammation, reduce key inflammatory markers, osteoarthritis, chronic pain, and inflammatory memory loss.
Promotes healthier skin
With anti-inflammatory and anti-bacterial properties, echinacea prevents the growth of propionibacterium, a common cause of acne.
Besides, purple chrysanthemum extract in skin care products also helps to improve skin aging, improve symptoms of eczema, …
Protect against cancer
Echinacea Purpurea extract and chicoric acid found in the plant can suppress cancer cell growth and induce cancer cell death by stimulating apoptosis or controlled cell death.
How does this herb work?
Immune-boosting compounds are often found in the roots, leaves, and flowers of chrysanthemums, so it’s also very convenient to make a chrysanthemum tea or supplement with echinacea.
In addition, with different extracts, purple chrysanthemum flower is also used in certain doses:
With dry powder extract, 300-500mg three times daily is recommended.
With liquid extract, use 2.5ml three times daily or up to 10ml daily.
Echinacea herb side effects
When using Echinacea products, you may experience side effects such as rash, itchy skin, swelling, abdominal pain, nausea, and trouble breathing. These side effects are more common in people who are allergic to other flowers such as chamomile, marigold, ragweed, etc.
Notes when using
– Human studies on Echinacea are often limited, so although it has been shown to improve immunity, lower blood sugar, reduce inflammation, … but use Echinacea short-term to make sure health safety.
Because Echinacea stimulates the immune system , people with autoimmune disorders or those taking immunosuppressive medications should avoid use or consult a doctor if desired.
Buy Echinacea products from trusted brands and follow the instructions that come with the product for best results and to limit the possibility of side effects.
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