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Diet sugar is an indispensable food for those who apply a weight loss menu. Today, let’s find out right away with Cfis.edu.vn about what diet sugar is? The most popular types of dietary sugar today.
What is diet sugar?
Dietary sugar is a substitute for cane sugar and is used in the menu of dieters . This is a sweetener that contains very little or no calories.
Diet sugar will taste sweet on the tip of your tongue like sugar, but they are actually just artificial sweeteners. Dietary sugar is produced from plant extracts through the processing of chemical synthetic substances.
In daily life, dietary sugar is added to beverages such as coffee, tea, .. Dietary sugar will have many types with many special uses for the human body.
The most popular types of dietary sugar today
Dietary sugar has many types, you can refer to it to suit your own diet.
Advantame is a dietary sugar, a calorie-free sweetener. Advantame is made by the reaction between aspartame and vanillin extract. Advantame sugars are moderately sweet and vary depending on the substrate they are combined with.
Advantame is the leading sugar in artificial sweeteners used in the processing and production of confectionery, chewing gum, dairy products, flavored drinks, etc. Every day you should only consume about 32.8mg of Advantame sugar per kg of body weight.
Advantame is a calorie-free sweetener.
Steviol glycoside is a type of sugar produced from stevia plants in South America. The sweetness of this type is very 30-320 times that of cane sugar. Steviol glycosides can replace natural sugars in the daily diet of dieters.
If you are on a diet, you should use this type of sugar to replace and add sugar to your daily menu. Steviol glycosides are heat stable, do not ferment and do not affect the sugar content in the body. You should only consume 50mg of sugar per kilogram of body weight per day.
Steviol glycosides contain no calories.
Saccharin is 300-400 times sweeter than cane sugar , but after eating this sugar will leave a slightly bitter aftertaste. The body should only consume 5mg of Saccharin sugar per kilogram of body weight per day.
This type of diet sugar does not contain energy, is manufactured by manufacturers to sweeten in confectionery such as cookies, soft drinks, in medicines, toothpaste, etc. . Therefore, this type of sugar is also used by many dieters.
Saccharin contains no calories.
Aspartame is about 200 times sweeter than cane sugar and contains about 4kcal, ensuring it does not affect blood sugar when eaten. This sugar will leave a sweeter taste longer with a bitter taste.
People use aspartame to mix with other substances such as acesulfame potassium to create sugar that has a sweet taste like cane sugar. Aspartame is used in some beverages and foods. You should only consume 50mg of sugar per kilogram of body weight per day.
Acesulfame potassium is 200 times sweeter than cane sugar and contains no calories, the sweetness of this sugar is the same as aspartame or 2/3 the sweetness of saccharin and 1/3 of the sweetness of sucralose. So the dietary sugar acesulfame potassium also has a bitter taste.
Acesulfame potassium can be stable in both basic and acidic environments, so it is used as a food additive in baked goods. You should only consume 15mg of this sugar per kilogram of body weight per day.
Acesulfame potassium has no calories.
Sucralose is about 320-1000 times sweeter than cane sugar, 3 times sweeter than aspartame, 2 times sweeter than saccharin, and 3 times sweeter than acesulfame potassium. This type of sugar also contains no calories.
Sucralose can be stable in both acidic and basic environments, so it is also used in confectionery, beverage and canned fruit. You should only consume 9mg of this sugar per kilogram of body weight per day.
Sucralose contains no calories.
Neotame is a dietary sugar similar in structure to aspartame and tastes 7000-13000 times sweeter than cane sugar. This type of sugar contains very few calories, because of their sweetness that people often use to make syrup.
Neotame can work stably in the temperature environment, quickly metabolized and does not accumulate in the body. Therefore, this type of sugar is also very suitable for those on a diet.
Neotame contains no calories.
Arhat Fruit Extract
A final type of dietary sugar is Arhat Fruit extract. This type of sugar is about 300 times sweeter than cane sugar, contains few calories, so it is used in beverages and medicines in Eastern medicine.
Arhat fruit originates from China and has been researched and produced by many scientists since the 1980s in Japan. Therefore, this is also a perfect sugar for dieters.
Arhat Fruit Extract contains no calories.
Is diet sugar good?
So is diet sugar good? In fact, sugar is an artificial sweetener and it will replace sugar to bring sweetness to foods and drinks. So diet sugar is good for health and it has many special values.
- Does not make you hungry: When using dietary sugar, it will make your body suppress your appetite. Very good for people who are overweight and are on a diet
- Effects on health and weight: Dietary sugar can effectively control weight. This is as a food substitute for cane sugar, helping to reduce the amount of sugar in the body every day.
- Good for health: Using dietary sugar reduces the risk of diseases such as high blood pressure, high blood sugar, excess belly fat, …
- Reducing the risk of tooth decay: Using dietary sugar will replace sugar, both helping to bring out the sweetness from artificial substances, but they will not create acid and cause tooth decay.
What to note when using dietary sugar every day?
When using dietary sugar, you should keep a few things in mind:
- Dietary sugar can bring many side effects, so it should only be used in moderation according to the recommended dosage.
- People with rare transition disorder phenylketonuria (PKU) should not use dietary sugar because they cannot metabolize the amino acid phenylalanine (found in the sugar aspartame).
- People allergic to sulphonamides should not use dietary sugar because it will easily cause symptoms such as rash, difficulty breathing or diarrhea.
- You can easily buy diet sugar at big supermarkets or at import stores, online stores.
Above are some of the information you need to know about dietary sugars and their types. Notes when using dietary sugar. Hope this information will be useful to you.
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