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What is corn oil?
Corn, also known as corn, is a familiar food for us. People often use boiled corn, fried corn or fried corn, but few people know that corn can also produce oil.
Corn oil is extracted from the germ of corn. This is a common ingredient used in cooking in every family. Because they contain many ingredients that are beneficial to health. Many studies show that corn oil has the ability to reduce bad fat in the body better than olive oil.
Little known uses of corn oil
In corn oil contains Phytosterol, this substance has the ability to reduce the amount of cholesterol (LDL) absorbed from food. It also reduces bad LDL in the body.
Promotes heart health
By reducing bad LDL, it helps the arteries in the heart work more efficiently. In addition, it is rich in polyunsaturated fatty acids that are good for people with heart disease. PUFAs found in corn oil are the key to a healthy heart.
Softens skin and hair
When your skin is flaky in the dry season or your hair is often frizzy, use corn oil. They will help your skin retain water and prevent your hair from becoming dry. You can use it to wash your hair or as an effective emollient.
Boost immune function
In corn oil contains Alpha-tocopherol (Vitamin E) that helps improve the function of the immune system, increasing resistance. Keep the body healthy and prevent minor diseases from developing.
Blood pressure lowering effect
Many studies show that using corn oil helps lower systolic blood pressure. The reason is the high content of Linoleic Acid in corn oil, which has the ability to effectively lower blood pressure.
Diuretic and wound healing
In addition, they are also considered a diuretic and have the ability to heal wounds quickly.
Note: although corn oil has many uses and health benefits. However, if men eat too much, it increases the risk of prostate cancer. Therefore, we need to supplement the dose of corn oil at the most reasonable level.
How to use corn oil?
This is Extra Virgine oil (unrefined oil, not lost nutrition) so it is completely beneficial for health. You can use it to fry, sauté, mix salads or cook everyday dishes to enhance the taste of delicious dishes.
Above are the information about corn oil that we want to share with readers, especially housewives. Although this is a newly produced oil, you can find it at big and reputable supermarkets like Cfis.edu.vn.
See more: What time of day to eat corn to help lose weight effectively?
Reference source: cookie.vn
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