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Besides, Coral Cauliflower (Romanesco Broccoli) also brings high nutritional value, very good for health. Today, let’s explore with Cfis.edu.vn the attractiveness, uses as well as how to cook delicious coral cauliflower!
What is Coral Cauliflower (Romanesco Broccoli)?
Coral cauliflower (English name: Romanesco broccoli), also known by many names: Romanesco broccoli, Romanesque cauliflower, Roman cauliflower , is a plant of the cruciferous family, native to Italy.
Coral cauliflower (Romanesco Broccoli) is known as the most beautiful vegetable, with a shape that looks like a small coral reef with countless spirals stacked on top of each other.
Besides its beautiful shape, coral cauliflower is also loved by many people for its delicious taste, which is a unique combination of broccoli and cauliflower.
According to a report by USDA (US Department of Agriculture), coral cauliflower contains many healthy nutrients, specifically in 100g of coral cauliflower there are:
Carbs: 6.09 gr
Vitamin C: 88.1mg
Vitamin K: 20.2µg
Uses of coral cauliflower
Improve the immune system, limit infection
According to studies on healthbenefitstimes, coral cauliflower (Romanesco Broccoli) contains many antioxidants and essential vitamins to help improve the immune system , protect the body against the risk of diseases and infections effectively.
Reduce the risk of cancer
According to the American Cancer Society, the abundant antioxidants in coral cauliflower (Romanesco Broccoli) work to fight the harmful effects of free radicals, thereby helping to reduce the risk of cancer.
According to research, adding cruciferous foods, including coral cauliflower, will help the body fight colon and breast cancer.
Coral cauliflower is rich in Vitamin A, an essential nutrient for eye function.
Besides, thanks to abundant antioxidants, coral cauliflower (Romanesco Broccoli) also helps protect retinal tissues from dangerous diseases such as macular degeneration, cataracts .
Improve blood circulation, protect the heart
The iron present in coral cauliflower helps promote the production of red blood cells. Improves blood circulation and strengthens the cardiovascular system.
Coral cauliflower is also rich in vitamin K, vitamin C and omega-3 fatty acids that help prevent plaque buildup in the arteries and control cholesterol levels in the body. This reduces the risk of high blood pressure.
Beneficial for the digestive system
Famous for their rich fiber content, coral cauliflower is an important food source for your digestive system to be healthier .
In addition, coral cauliflower also contains the organic compounds glucosinolate and sulforaphane, which support the absorption of nutrients, eliminate toxins in the body and protect the intestinal tract. As a result, it helps you prevent gastrointestinal problems such as constipation, diarrhea, flatulence, poor digestion, …
How to cook coral cauliflower
You can cook coral cauliflower like a regular broccoli such as: boiled, fried, grilled, salad, …
Before processing, blanch coral cauliflower in boiling water and then soak in ice to make the dish more crispy, sweet and beautiful.
If not using, store this vegetable in a zip-lock bag or sealed plastic container in the refrigerator.
Unused vegetables should not be washed, as damp water can damage vegetables faster.
Where to buy coral cauliflower?
To buy coral cauliflower, you can go to large supermarkets or imported vegetables stores. Or you can buy this vegetable at e-commerce sites.
Depending on the season and origin, coral cauliflower is currently sold for from 120,000 to 190,000 VND/500g.
In addition, you can also grow this vegetable at home. Buy seeds for growing coral cauliflower at seedling locations or e-commerce sites with prices ranging from 20,000 to 25,000 VND/pack/40 seeds.
Above are some interesting facts about coral cauliflower. Cfis.edu.vn hopes that the above article has answered your questions about this type of broccoli. And help you have more choices for your daily menu!
Source: US Department of Agriculture, healthbenefitstimes
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