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Cold pressed oils have begun to be known and applied to dishes or in skin care. There are still many people who have the same question as to how cold pressed oils are made and what are their characteristics. Find out more in the article below.
What is cold pressed oil?
Cold pressed oil is oil obtained by pressing and crushing fruits or seeds using heavy stone mills or modern stainless steel presses.
Crushing, pressing will generate heat through friction during pressing. This temperature should not exceed 49 degrees Celsius. Cold pressed oil will retain all flavor, aroma and nutritional value of nuts or seeds or nuts. pressed fruit.
Features of cold pressed oil
Cold pressed oil will keep the natural nutrients
Using a mechanical press is the traditional method to extract vegetable oil. No additional heat or chemical solvents are used in this process, thus preserving the natural chemical structure of these oils.
Rich in antioxidants
According to the Vietnam Institute of Applied Medicine, cold pressed oils are rich in antioxidants. This substance will act as a natural preservative that keeps the oil fresh and protects us from free radical damage.
Benefits of cold pressed oils
The monounsaturated fats in cold pressed oils help lower blood cholesterol.
Rich in antioxidants that can help the body prevent cancer.
The vitamins in cold pressed oil will help take care of the skin and hair very effectively.
How to use cold pressed oil?
In addition to using it for salad dressing, cooking like regular cooking oil, you can also use cold pressed oil for beauty and body care.
Pure cold pressed oil has an effective skin care effect, making the skin smooth, ruddy and smooth. In addition, cold pressed oil is also used to incubate hair, remove makeup or effectively moisturize the whole body.
Hopefully, through this article, everyone has understood what cold pressed oils are and their characteristics so that they can be used in the most reasonable way.
Source: Vietnam Institute of Applied Medicine
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