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In recent years, people tend to replace sugar with other naturally derived substances, of which coconut sugar has become quite popular. This sugar, which comes from the coconut palm tree, is touted as more nutritious and has a lower glycemic index than sugar.
What is coconut sugar?
Coconut sugar is a sugar made from the sap of the coconut tree, which is a sugary circulating liquid of the coconut tree. Coconut sugar is sweet, brown and granular, its color is similar to raw sugar but the granules are smaller in size.
First, people use a knife to cut the coconut flower so that the plastic flows out into the container. The plastic is then heated until the water evaporates. And the final product left is coconut sugar.
Benefits of coconut sugar
Coconut sugar contains many nutrients found in coconut palm, most notably the minerals iron, zinc and potassium that promote bone growth along with a number of short-chain fatty acids such as polyphenols and antioxidants that are good for health. health.
Besides, in coconut sugar also contains a fiber called inulin, which can help slow down the absorption of glucose, so it has a lower glycemic index than regular table sugar.
Is coconut sugar better than other sweeteners?
Regular table sugar or sucrose contains 50% fructose and 50% glucose, corn syrup has about 55% fructose and 45% glucose, while coconut sugar contains about 70-80% sucrose which means it still contains fructose and glucose.
Can coconut sugar help with weight loss?
Some people think that eating a lot of coconut sugar does not gain weight but also helps to lose weight . However, coconut sugar is still high in carbohydrates and contains calories, two important factors to limit if you are trying to lose weight.
Although the amount of carbohydrates and calories in coconut sugar is slightly less than granulated sugar, eating too much is not good for health, especially affecting your weight loss process.
Is coconut sugar good for health?
One teaspoon of coconut sugar contains about 16 calories and 4 grams of carbohydrates. Therefore, the use of coconut sugar will not make you short of calories leading to energy loss, but it also contains many good substances for health.
However, consuming too much coconut sugar can cause all kinds of problems like metabolic syndrome, obesity, diabetes and heart disease . Therefore, should use coconut sugar in a reasonable way to preserve your health!
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