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Coconut nectar is a fairly popular product today and is used as a food with great nutritional value. In this article, let’s learn about this food with Cfis.edu.vn
What is coconut nectar?
Coconut nectar is a kind of product harvested from natural coconut flowers, with a mild sweet taste and not harsh . Coconut nectar contains a lot of minerals, vitamins and amino acids that are useful for the body.
Another special thing is that this product has a very low glycemic index , so it will be one of the products that are extremely suitable for diabetics.
To harvest coconut flowers, you must be a skillful and experienced person. Every day, the harvest worker has to regularly climb the tree twice a day to massage the coconut cotton to help stimulate the tree to secrete bile to collect the nectar collection device.
According to the workers who harvest honey, you must apply enough force so that the coconut cotton is not crushed, but also do not do it too gently or it will not stimulate the flow of honey.
The benefits of coconut nectar
According to the Philippine Food and Nutrition Research Institute (FNRI), coconut nectar has an extremely low glycemic index, the sugar level in coconut nectar only fluctuates at 45/100, so this will be an extremely popular product. Suitable for those who are in the process of dieting or people with type 2 diabetes.
This is a high mineral content, when used, these minerals will participate in the electrolyte balance in the body and help restore health , increase resistance, and improve the body’s immune system. .
The product is suitable for the diet of both vegetarians and vegans.
Coconut nectar is also researched and certified as a product rich in antioxidants – Polyphenol Rich Foods , a product that stabilizes blood pressure, helps the cardiovascular system work stably, fights atherosclerosis, and prevents atherosclerosis. cancer.
In addition, coconut nectar is also capable of providing minerals to the body, nerve cells, muscle motor system and nerve signal transmission . Helps rehydrate, replenish electrolytes, and cool down the body.
Strengthens the digestive system, helps your digestive system work better.
Hopefully, through this article, Cfis.edu.vn has helped you gain more information and uses about this specialty of the West.
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