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Chlorine, also known as Chloride, is an important electrolyte, accounting for 70% of the negative ions in the human body. Chlorine helps the body retain water, helps the body absorb metals and Vitamin B12, prevents dementia. This substance is abundant in table salt, seaweed, rye, tomatoes, lettuce, celery, olives, formula milk, …
The role of chlorine in health
Chlorine as an electrolyte helps the body retain water, avoiding fatigue and exhaustion caused by lack of water.
Chlorine also supports processes that promote strong, supple muscle growth.
Chlorine combines with hydrogen in the stomach to create a powerful digestive enzyme that breaks down proteins, helping the body absorb other metal minerals and Vitamin B12 .
Chlorine is also absorbed in the intestine and returned to the blood to maintain cell fluid volume.
Chlorine carries a negative charge into the body to help stimulate the body’s nervous ability, so forgetfulness, forgetfulness, etc. will be overcome and significantly limited .
What problems does the body lack or excess of chlorine cause?
Lack of chlorine
The condition of the blood becomes too alkaline, and some symptoms occur such as muscle weakness, loss of appetite, dehydration , etc. And the cause of chlorine deficiency is vomiting, profuse sweating, diarrhea, etc.
When the body absorbs excess chlorine, the kidneys will have the role of excreting excess chlorine from the body through urine, and when the body lacks, chlorine will be reabsorbed.
However, if there are kidney problems, limiting the body’s regulation process, excess chlorine is not excreted from the body, it will accumulate and can cause stomach cancer.
How to add chlorine?
Chlorine is abundant in table salt or sea salt . However, it is recommended to limit the addition of chlorine with salt because the salty nature of salt is not good for the body, especially the elderly.
In addition, seaweed, rye, tomatoes, lettuce, celery, olives are also high in chlorine.
Infant and adult formula milk is a safe and healthy source of chlorine.
Information about Chlorine:
Chlorine is a major anion of extracellular fluid . Blood chlorine concentration is inversely proportional to bicarbonate concentration (HCO3 -) because these ions reflect the acid-base balance in the body.
Chlorine has become very popular with us, however, if its role is not fully understood, your body may lack this essential trace element. Through this article, hopefully you have answered the question of what chloride is and how to supplement this nutrient for the body.
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