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If you are a coffee lover, but want to minimize the amount of caffeine contained in coffee. Then Cfis.edu.vn will introduce to you right in this article, what is Chicory coffee? Can I use it as a substitute for coffee?
What is Chicory Coffee?
Chicory coffee is a caffeine-free coffee made by roasting, grinding and brewing chicory roots . Chicory coffee tastes similar to coffee but has a flavor often described as slightly woody and aromatic.
Chicory coffee nutrition
According to information from www.DrAxe.com – one of the 10 most visited natural health websites in the world by Dr. Josh Ax, a well-known naturopathic medicine and clinical nutritionist Famous, currently working at the American College of Nutrition , chicory root is the main ingredient of Chicory coffee.
You may not know that 60g of this root contains: 0.8g protein, 10.5g Carbs, 0.1g fat, 0.9g fiber, 44 calories, 7% RDI manganese, 7% RDI Vitamin B6,… Provides the body with essential nutrients.
What are the effects of Chicory coffee?
Natural Chicory coffee does not contain caffeine, contains many nutrients, so it is very good for health.
Improve gut health
Besides, in Chicory coffee is a good source of inulin . This is a type of plant-based fiber that helps with weight loss and promotes gut health. Best of all, inulin also helps reduce the incidence of rectal and colon cancer , by increasing the elimination of stool, preventing the accumulation of toxins for too long in the intestinal tract.
Improve the brain
Manganese and vitamin B6 naturally found in Chicory coffee work to improve brain health with the mechanism to help repel stress, fatigue and maintain neurological stability.
Is there a substitute for coffee?
Studies have shown that regular coffee consumption can help fight diabetes, keep your brain sharp as you age, and protect against depression.
However, overdoing it on caffeine can land you in a variety of health troubles, from irregular heartbeats to anxiety. Therefore, many health professionals recommend limiting the amount of caffeine found in coffee.
If you are a coffee lover who wants to cut back on caffeine, then you can completely substitute this Chicory for other regular coffees.
Who should and shouldn’t use Chicory coffee?
Besides offering some health benefits, it’s not for everyone.
- Chicory coffee has been shown to cause miscarriage and menstrual bleeding in pregnant women.
- Breastfeeding women who want to use this type of coffee need to consult a doctor to avoid harm to the health of mother and baby.
- Chicory coffee can have negative side effects for people who are allergic to ragweed or birch pollen.
Above is all information about what is Chicory coffee? Is there a substitute for coffee? that Cfis.edu.vn wants to send to you. Hope this information is useful to you.
Source: Website www.DrAxe.com
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