You are viewing the article What is Cabbage (mustard)? 6 health benefits of fenugreek at Cfis.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Spinach is one of the nutrient-rich vegetables, they provide low calories but high in fiber. However, there are still few people who know about this type of cabbage, let’s Cfis.edu.vn learn more about this type of cabbage through today’s article!
What is Cabbage (mustard)?
Kale, also known as mustard greens or mizuna, is a vegetable native to East Asia of the genus Brassica. Cauliflower is quite easy to grow, grown in many areas with cold temperatures.
Cauliflower has many varieties with green or yellow color, often the vegetable has a strong bitter and spicy taste . This vegetable can be used to make stir-fries, roll with beef, or even make pickles.
Health benefits of fenugreek
Rich in antioxidants
Free radicals are unstable molecules that damage cells in the body and cause serious diseases such as cancer, heart disease. Antioxidants in spinach can help protect cells and fight oxidative stress
At the same time, spinach is also a rich source of antioxidants including: flavonoids, beta carotene, lutein, vitamin C and vitamin E.
Abundant source of vitamin K
Vitamin K is a vitamin that helps create proteins that help blood clot and is necessary for bone formation and growth . The lack of vitamin K in the body is one of the causes of osteoporosis, heart disease, memory loss and impaired brain function.
Spinach, raw or cooked, is both an excellent source of vitamin K, and 56 grams of spinach provides about 120% of the recommended daily intake of vitamin K.
Improve immune system
Spinach contains a large amount of vitamin A and vitamin C, when consumed raw or cooked, it is good for your immune system. Vitamin C plays an important role in strengthening the immune system, helping the body to resist common diseases.
Not only that, this vegetable is also rich in vitamin A, this vitamin helps fight inflammation and forms the body’s immune system.
Helps the body fight cancer
Vitamins A, Vitamins C, K in spinach play an important role in strengthening the immune system to help fight cancer. In addition, the glucosinolate in spinach can help protect cells, prevent the formation and growth of cancer cells.
Consuming cruciferous vegetables can also reduce the risk of cancers such as stomach, rectal, ovarian, etc.
Enhanced eye protection
Spinach contains antioxidants, including lutein and zeaxanthin. These are two compounds that have been shown to benefit eye health, helping to protect your retina from oxidative damage, as well as filter out harmful blue light.
Studies show that eating foods rich in lutein and zeaxanthin may help protect against macular degeneration.
Beneficial for heart health
Spinach contains many antioxidants such as flavonoids and beta carotene that have the ability to reduce the risk of heart diseases . Besides, this vegetable also contains compounds that prevent the reabsorption of bile acids thereby reducing cholesterol levels.
Note when eating cabbage tail
Kale and other cruciferous vegetables are safe for many people, but if you are on blood thinners or have kidney stones , you should consult your doctor before including this vegetable in your diet. eat and drink.
Through the above article, we hope you have gained more information about spinach, a nutrient-rich vegetable that is good for health. Don’t forget to follow Cfis.edu.vn to read many useful articles!
Thank you for reading this post What is Cabbage (mustard)? 6 health benefits of fenugreek at Cfis.edu.vn You can comment, see more related articles below and hope to help you with interesting information.