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Currently, the sport of boxing is being tried and practiced by many young people, because boxing helps train health as well as increase flexibility for the body. Let’s learn about the benefits that boxing brings with Cfis.edu.vn.
What is Boxing?
Boxing, also known as boxing or boxing, is a highly competitive sport, consisting of basic technical movements performed with both hands such as straight punches, round punches and hook punches. In addition to the hands, boxing also requires the flexible and skillful movement of the legs and body.
Moving, dodging and countering are essential elements when participating in the sport of boxing. In professional boxing matches, you will use techniques to punch positions that make your opponent fall and you have won.
Benefits of boxing
Any sport will bring benefits to the body and especially boxing:
Full body muscle development
In the movements of boxing, you will have to put a lot of force in your arms to perform straight punches, hook punches, etc. Besides, you will have to widen your legs with your shoulders and keep your balance. body for easy movement. Therefore, your body will work at full capacity and from there, the muscle mass will also be developed more.
Increased hand and eye reflexes
When practicing boxing, you need to coordinate smoothly between your hands and eyes to observe your opponent and strike quickly so that your opponent can’t react. When this gradually becomes a habit, your reflexes to dodge and attack are also more sensitive.
Helps relieve stress
According to a 2014 study in the Japanese Journal of Physical Education, Health and Sports, boxing exercises will help you feel relaxed and release pressure and tension when repeatedly punching the punching pad.
When exercising with boxing movements, your body will release endorphins that help reduce stress, enhance brain function and effectively reduce pain.
Burn calories and help lose weight
Boxing is likened to an intense HIIT exercise, you can burn about 400 – 500 calories and even 800 calories for professional athletes. So, the sport of boxing will help you lose weight very effectively, especially when you combine it with a reasonable diet.
In addition, you will also exercise for the lungs and heart muscle to work better, reducing the risk of cardiovascular diseases, diabetes and blood circulation for the body.
Self defense training
Boxing is a sport that not only improves physical fitness but also trains self-defense in many real-life situations. You can use punches or kicks to protect yourself from dangerous situations or to protect others.
Boxing training equipment to prepare
To get the complete boxing exercises, you will need the accompanying tools:
- Hand wrap: This is a very necessary bandage when you practice or fight, to fix the knuckles and joints on the hand to avoid serious injuries during attack or defense.
- Boxing gloves: If you are just starting to practice boxing or simply want to protect your hands better, you need to prepare boxing gloves. Gloves are made from pure rubber so it is very safe every time you make strong punches.
- Sandbags: To have a goal for boxing exercises, a sandbag will be a must-have tool. Sandbags often have chains so you can hang them up and practice your powerful punches. You should choose to buy sandbags with strong seams for longer use.
- Punch destination: Besides the sandbag, you can use the punching destination to practice boxing. However, the target will need someone else to hold and this will also help you get used to the actual fighting easier.
Above is Cfis.edu.vn’s share about boxing sport. Hope you will have boxing exercises and experience extreme sportsmanship with boxing.
Source: HelloBacsi . health site
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