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Assam tea is a type of black tea grown heavily in India, with a rich, delicious flavor. What are the health benefits of assam tea? Let’s find out with Cfis.edu.vn!
What is Assam tea?
Assam tea is a type of black tea, produced from the leaves of the Camellia sinensis var plant. assamica, is widely grown in the northeastern states of India.
Assam tea contains a lot of caffeine, with a delicious taste, rich in mouth-watering malt. Tea is produced by drying in the sun and then exposing it to oxygen in a constant temperature environment for fermentation. This oxidation process gives assam tea its distinctive, delicious flavor.
Health benefits of assam tea
Contains lots of antioxidants
Assam black tea contains many antioxidants such as theaflavins, thearubigins and catechins, which play a role in preventing and fighting free radicals, thereby helping to reduce inflammation, protect cells from damage, and reduce risk dangerous chronic diseases.
Supports immune function
Polyphenolic compounds in assam tea act similarly to prebiotics commonly found in the digestive tract, helping to strengthen the immune system, fight pathogenic bacteria, and improve human health.
Several test-tube and animal studies show that many plant compounds found in assam tea have inhibitory effects, preventing cancer cells from spreading and growing.
Boost brain health
Theaflavin in assam tea is good for brain health when treating and preventing degenerative brain diseases.
In addition, it inhibits certain enzymes that increase the risk of Alzheimer’s disease in humans. However, to date, there are no specific studies on this benefit of assam tea for human health.
Notes when drinking assam tea
Although assam tea offers a number of health benefits to users, there are a few things to keep in mind:
- Assam tea contains more caffeine than normal tea, not suitable for pregnant women, can cause symptoms of heart palpitations, insomnia, anxiety if too much caffeine is consumed in a day.
- Assam tea reduces iron absorption: Due to its high tannin content, it affects the body’s absorption of iron.
- Assam tea contains heavy metals such as aluminum, if absorbed a lot of aluminum can cause bone loss, nerve damage, kidney disease.
Above is the basic information about assam tea that many people are interested in. Hope the above information will be useful to you!
Source: Hellobacsi.com health site, Heathline.com
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