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What is Ashwagandha?
The name and origin of Ashwagandha
Ashwagandha is also known by many other names such as Indian ginseng, winter cherry or poison gooseberry , the scientific name of Ashwagandha is Withania somnifera of the family Solanaceae.
Ashwagandha is an herb that is native to India and northern African countries and is also found in some countries like Nepal, Yemen, and China.
Characteristics of the Ashwagandha tree
Ashwagandha trees grow bush in dry rocky areas, live in a place with lots of sunlight or shade. The soft trunk of the Ashwagandha tree has branches that grow to a height of 35cm and can be up to 75cm tall.
The leaves are gray-green, slightly gourd and have an elliptical shape, 10-12cm long , the flowers of Ashwagandha tree are like small bells with green color, the fruit when ripe will turn red-orange.
Ashwagandha has an odor similar to that of a horse, after tasting it has a sweet taste that lingers and makes the body feel hot. This is a precious herb used in Ayurveda – a traditional medicine of India.
Nutritional composition of Ashwagandha
In Ashwagandha contains compounds beneficial for health such as:
- Ashwagandha root contains alkaloids and starch;
- The leaves and fruit of the Ashwagandha tree contain flavonoids, tannins that act as antioxidants;
The effect of Ashwagandha
Ashwagandha is considered a precious and popular herb in India because of its health benefits. The following are the effects that Ashwagandha brings:
Lowers blood sugar
Using Ashwagandha can increase insulin secretion and improve the insulin sensitivity of muscle cells, thereby reducing blood sugar levels.
Reduce the possibility of cancer
The withaferin compound present in Ashwagandha has the ability to hinder the growth and production of many new cancer cells, destroy tumors, and help support the treatment of breast cancer, lung cancer, and colon cancer. , ovarian cancer effectively.
Reduce stress and anxiety
When the body is stressed, the adrenal glands release a hormone to help relieve stress, which is Cortisol. However, if the level of Cortisol is too high, it will become a chronic disease, increasing blood sugar levels as well as abdominal fat.
Accordingly, many scientific studies have shown that Ashwagandha has the effect of reducing the amount of Cortisol hormone in the body, helping to improve occasional stress and anxiety disorders.
Reduce symptoms of depression
A 60-day study in people who were regularly stressed and had a history of depression found that taking 600mg of Ashwagandha daily resulted in a 79% reduction in symptoms of depression. . It can be seen that Ashwagandha is very effective in treating depression.
Support sexual health in men
Ashwagandha has a strong effect on hormone levels in men, increasing testosterone production and increasing sperm quality . Therefore, using functional foods containing Ashwagandha will help men improve fertility.
Muscle gain support
Using 750-1250mg of Ashwagandha per day helps to increase muscle mass and reduce body fat quickly, thereby helping to improve and enhance health.
Active ingredients in Ashwagandha work to increase the activity of natural killer cells, help fight infections, reduce inflammation . Ashwagandha also works against inflammatory markers that contribute to cardiovascular disease risk, such as C-reactive protein (CRP).
Reduce the risk of cardiovascular disease
Besides effective anti-inflammatory effects, Ashwagandha also lowers cholesterol and triglyceride levels, which improves heart health and reduces the likelihood of heart disease.
Improve brain function
Ashwagandha helps promote antioxidant activity to protect nerve cells from damaging free radicals. This improves brain function as well as improves memory, even in people whose memory is affected by injury or disease.
Dosage and how to use Ashwagandha
Depending on the purpose of using Ashwagandha to treat what disease, the user can use Ashwagandha in an appropriate dose. Ashwagandha can be used every day with a strength of 250-600mg , but besides that, it must be combined with a scientific and healthy diet.
Ashwagandha is now widely used in many different forms such as powder, liquid or capsules with concentrations from 250-1500mg.
Side effects when using
Using an overdose of Ashwagandha can irritate the intestinal lining, causing some side effects such as gastrointestinal disturbances, nausea and vomiting, and diarrhea . Therefore, it should be noted to use Ashwagandha in moderate amounts to protect your health.
Some notes when using
Ashwagandha is safe, but there are a few points to keep in mind:
Avoid using too much Ashwagandha as it will cause unpleasant side effects.
– Pregnant and lactating women should not use Ashwagandha because it can cause fetal weakness, if severe, premature birth.
People with autoimmune diseases , including those with rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes need to get permission from their treating doctor when using Ashwagandha.
– Choose reputable and quality Ashwagandha products because Ashwagandha contains many harmful ingredients such as heavy metals, mercury, lead and arsenic…
Above is information about Ashwagandha as well as the effects that Ashwagandha brings to health. Refer to the Anxilla plant and its therapeutic effects. Thank you for trusting and consulting information from Cfis.edu.vn.
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