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Currently, alkaline ionized water is increasingly popular, this type of water is considered to bring many benefits to human health. Follow the following article of Cfis.edu.vn to know the effects of this alkaline ionized water.
What is alkaline ionized water?
First of all, we need to understand the concept of alkaline water to be able to explain the definition of alkaline ionized water. Alkaline water (alkaline water) is water that is naturally alkaline with a pH greater than 7.
Alkaline water can be found in nature from springs and hot springs as its flow collects alkaline minerals such as calcium, magnesium, and potassium.
In addition, alkaline water is also created from electrolysis when separating water into H+ (acidic) and OH- (basic or alkaline) ions. When an electric current flows through, there will be 2 types of electrolyzed water formed. Electrolyzed water is alkaline (forms at the cathode) and electrolyzed water is acidic (at the anode).
Alkaline water created from the above electrolysis is called alkaline ionized water (alkaline electrolyzed water) with a pH of about 8-5 to 9.5.
The effect of alkaline ionized water
Balance pH and prevent some diseases
A few studies have shown that alkaline ionized water’s ability to neutralize stomach acid has the ability to reduce symptoms of digestive disorders.
In addition, in a study done in 2012 it was also found that drinking naturally carbonated alkaline water with a pH of 8.8 also helped treat gastroesophageal reflux disease.
Besides, some experiments and other experimental studies show that alkaline ionized water also has the ability to reduce glucose and cholesterol levels.
Improve skin-related damage
Bathing with alkaline water can help improve some skin-related problems such as repairing damaged skin caused by ultraviolet rays.
Antioxidant alkaline ionized water
Hydrogen is a powerful antioxidant and has been shown in many recent studies. This ingredient is present in alkaline ionized water, so the use of alkaline ionized water contributes to the fight against oxidation in the body.
Reduce stress, protect sleep
A study of alkaline ionized water in Osaka that was randomly performed in 60 people showed a higher rate of good sleep when they used alkaline ionized water. Research proves that the use of this water has the ability to limit the oxidative stress, which causes free radicals in the body.
Added natural minerals
The current alkaline ionized water purifiers with modern technology help remove impurities and harmful bacteria and retain beneficial minerals such as calcium, magnesium, potassium,… This is considered a source of water. natural mineral supplement for our body.
Some frequently asked questions about alkaline ionized water
What pH should alkaline ionized water have?
According to experts, a pH between 8.5 and 9.5 is best for alkaline ionized water. We should drink water with a gradually increasing pH to get used to it, to prevent drinking suddenly high alkaline ionized water, which destroys the natural acid in the body, easily causing nausea and itching.
Does drinking alkaline ionized water need to be boiled?
We should not boil electrolyte water because the hydroxide (OH-) ions that are beneficial to the body in the water will be easily evaporated.
How to choose alkaline ionized water?
Currently, you can buy alkaline ionized water from bottled drinking water products or install an alkaline ionized water purifier at home to use.
In particular, when buying a water purifier, you should pay attention to the filter core, because this is an important part, ensuring the best quality and mineral-rich water source.
Alkaline ionized water brings a lot of benefits to our health and life. That’s why this water is now widely used. Hope Cfis.edu.vn has provided the information you need.
Source: Health website Hellobacsi.com
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