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Yoga is currently a popular practice method, including Acro yoga. This is a relatively new form of exercise but brings many benefits to the body. Let’s learn more about this form of yoga.
What is Acro Yoga?
Acro yoga is an advanced form of yoga from Partner yoga that uses an acrobatic element. In simpler words, Acro yoga practices with flexible movements combined with acrobatics, using body weight to lengthen the pose .
Acro yoga is highly artistic, requiring you to have good physical strength and technique. This is a type of yoga that combines three elements : awakening practices in yoga, acrobatic techniques and the use of love in Thai massage therapy. The difference is that Acro yoga is a method of practicing yoga in pairs , different from traditional forms.
Acro yoga method does not require you to have a lot of experience or mastery of yoga techniques, it is important that you are in good health to pursue this form.
Acro yoga is divided into two main types : Lunar Practice and Solar Pratice.
Lunar Practice : A gentle training method that combines Thai massage movements, depending on the person who makes the base (base) and the other person to relax (flyer).
Solar Practice : Contrary to Lunar Practice, this method needs the initiative of both people to create technical, beautiful and artistic yoga movements.
Benefits of Acro Yoga
According to Yoga expert Courtney Sullivan , Acro yoga is a method with many health benefits . Some of the great health benefits include:
Help improve health
When practicing Acro yoga, the organs and parts of the body are stretched, helping you feel more comfortable and comfortable . At the same time, when exercising properly, the blood flow in the body is increased, the heart rate is maintained stably, helping to improve health and limit diseases.
Helps strengthen muscles
Acro yoga exercises use the entire body center including the abdomen, lower back and hips. Therefore, when practicing Acro yoga, the muscular system and the skeletal system will be developed stronger and more supple .
Besides, the movements in Acro yoga also help to link the upper muscle groups with the lower muscle group to stabilize the muscles, help the body parts work in unison and strengthen the muscle groups significantly. than.
Practicing Acro yoga requires light coordination, harmony and focus on each movement. Therefore, when practicing Acro yoga, you will practice how to keep your mood stable, your mind free of distractions and increase your ability to concentrate .
To improve concentration when practicing this method, you should find a quiet, airy and less distracted practice space.
The combination of gentle movements, acrobatics helps to release inhibitory nerves, helping you relieve stress . When you practice Acro yoga for a long time, you will keep your soul peaceful, optimistic and love life.
Make you more confident and consistent
People who practice Acro yoga will calm down and control their emotions better. Thanks to yoga movements, you feel more flexible in your body, more confident and more stable in your emotions, limiting impulsive and hot emotions . Besides, Acro yoga exercises also help you live more responsible, caring and loving people around.
Help you overcome your fear
The exercises in Acro yoga help you learn to balance, deft gravity. From there, you will slowly overcome the fear of heights, the fear of uncertainty when practicing , … and practice more skillful and skillful movements.
Some poses in Acro yoga
Front Bird Pose
The person making the pillar lies on his back, keeping his legs parallel , vertical and perpendicular to the ground. Flyer will lie on the soles of the feet of the pillar, arms stretched out, eyes looking straight. The pillar maker clasps his hands in front of his chest and points out his fingers .
The pillar maker lies down on the floor , with his back close to the floor. The Flyer stood at the top and held the pillar’s hand tightly. The pylon runner lifts his feet off the floor with the soles of his feet pointing toward the sky, then the flyer should lean forward and place his shoulders on the soles of the pole’s feet , next, the flyer should raise his hips and legs into the air.
The pillar maker lies on the floor , lifting his legs up and up. Flyer stands close to the shoulders of the pillar, back to the feet of the pillar and feet shoulder width apart.
The flyer holds the flyer’s ankle and bends his knee toward his chest. The pillar maker places the soles of the feet on the shoulders of the flyer with the soles of the feet pointing below the shoulder blades and mid-back .
Pillars and flyers work together to lift the body, flyers should keep hips and ankles in line .
Here are a few things you need to know about the Acro yoga method for the right practice. Wishing you a lot of health!
Source: Website Greatist
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